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Nigella, Chia and Mahlab Biscuits Calories
Aromatic biscuits with nigella and chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Nigella, Chia and Mahlab Biscuits (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.8 g of carbs, 2.5 g of protein, 6.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nigella, Chia and Mahlab Biscuits Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Nigella, Chia and Mahlab Biscuits nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nigella, Chia and Mahlab Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 4 piece (extra large) | 60 g | 282 kcal |
| 1 pack (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nigella, Chia and Mahlab Biscuits
What is in Nigella, Chia and Mahlab Biscuits?
Nigella, Chia and Mahlab Biscuits are made with a biscuit dough, usually containing flour and fat, mixed with nigella seeds, chia seeds and ground mahlab. Recipes vary: some are sweet, while others are savory, so the exact ingredients depend on the version.
What does mahlab taste like in Nigella, Chia and Mahlab Biscuits?
Mahlab gives Nigella, Chia and Mahlab Biscuits a warm, subtly fruity and almond-like aroma. It is fragrant rather than sharply spicy, and complements the more herbal, peppery taste of nigella seeds.
How do you make Nigella, Chia and Mahlab Biscuits?
To make Nigella, Chia and Mahlab Biscuits, mix nigella, chia and ground mahlab into a biscuit dough, shape it, then bake until set and lightly golden. Distribute the seeds evenly, and use mahlab sparingly so its distinctive aroma does not overpower the other ingredients.
Do chia seeds need to be soaked before making Nigella, Chia and Mahlab Biscuits?
No, chia seeds usually do not need soaking for Nigella, Chia and Mahlab Biscuits. Add them dry to the dough; soaking makes them gel-like and adds moisture, which can change how the biscuits hold together and bake.
Can you substitute black sesame for nigella in Nigella, Chia and Mahlab Biscuits?
Yes, black sesame can replace nigella in Nigella, Chia and Mahlab Biscuits, but the flavor will be different. Sesame tastes richer and nuttier, while nigella is more herbal and peppery. Use sesame if you want a milder, toasted-seed flavor.
What can you use instead of mahlab in Nigella, Chia and Mahlab Biscuits?
There is no exact substitute for mahlab in Nigella, Chia and Mahlab Biscuits. A small amount of ground cardamom or almond extract can add fragrance, but neither recreates mahlab’s distinctive fruity, almond-like note; leaving it out is also an option.
What should you serve with Nigella, Chia and Mahlab Biscuits?
Nigella, Chia and Mahlab Biscuits pair well with tea or coffee. Savory versions also suit cheese, olives or dips, while sweeter versions can be served on their own. The best pairing depends on whether the recipe leans salty or sweet.
How should you store Nigella, Chia and Mahlab Biscuits?
Store Nigella, Chia and Mahlab Biscuits in an airtight container in a cool, dry place once they have fully cooled. Moisture makes them lose their crispness. Discard them if you notice mold, an unusual smell or a change in taste.
Can you freeze Nigella, Chia and Mahlab Biscuits?
Yes, Nigella, Chia and Mahlab Biscuits can be frozen after they have cooled completely. Pack them in an airtight freezer container, separating layers with baking parchment to prevent sticking. Thaw at room temperature before serving.
Are Nigella, Chia and Mahlab Biscuits healthy?
Nigella, Chia and Mahlab Biscuits provide seeds, but they are still biscuits and may contain added sugar and substantial fat. Their healthfulness depends on the recipe and what they replace in a meal; the seeds do not make them a treatment or a health food by themselves.
Nigella, Chia and Mahlab Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
123mg · 5% DV
Potassium ⭐
66mg · 2% DV
Nigella, Chia and Mahlab Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella, Chia and Mahlab Biscuits
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella, Chia and Mahlab Biscuits?
Nigella, Chia and Mahlab Biscuits are crisp, seed-speckled biscuits made with dough flavoured with nigella seeds, chia and mahlab, a fragrant spice used in Turkish and eastern Mediterranean baking. Mahlab brings a gently fruity, almond-like aroma, while nigella adds a more savoury, peppery note and chia contributes a slight crunch.
They work as a tea-time snack or alongside coffee, and can also be served with cheese for a less sweet pairing. The seeds add some fibre, but these are still energy-dense biscuits: they provide 470 kcal per 100 g. For a lighter snack, keep to a small serving—about two medium biscuits—and pair them with an unsweetened drink.
How Nutritious Is Nigella, Chia and Mahlab Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella, Chia and Mahlab Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella, Chia and Mahlab Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Nigella, Chia and Mahlab Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella, Chia and Mahlab Biscuits Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.