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Nigella Cheese Calories
Aromatic cheese made with nigella seeds, offering extra flavor and nutrients.
CALORIES
GI
POTASSIUM
FIBER
Nigella Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.5g
· 24%
Fat
22g
· 72%
Fiber
0.7g
Nigella Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
340mg · 49% DV
Sodium
950mg · 41% DV
Selenium
13µg · 24% DV
Nigella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigella Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.