1 slice (medium) of Nigella Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Nigella Cheese?

Nigella Cheese is cheese mixed with small black nigella seeds, an aromatic addition found in Turkish-style cheeses and enjoyed on breakfast tables in Turkey. The exact milk and cheesemaking style can vary by producer; it is often white to ivory, firm and slightly crumbly, with the seeds scattered through the cheese.

The seeds bring a peppery, herbal aroma that plays well against the cheese’s salty, milky taste. In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and works just as well on a cheese board or alongside a cup of tea. It provides protein, while also being relatively rich in fat. For a lighter plate, pair a modest slice with fresh vegetables and choose bread to suit your appetite.

Nigella Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

22g

· 28% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Nigella Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

340mg · 49% DV

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

How Nutritious Is Nigella Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nigella Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nigella Cheese

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nigella Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nigella Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Nigella Cheese

🥒

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60 kcal

🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

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61 kcal

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Frequently Asked Questions About Nigella Cheese

What is Nigella Cheese?

Nigella Cheese is cheese made with nigella seeds mixed through it. The seeds appear as small black flecks and add a distinctive aromatic, mildly peppery note; the cheese itself may be firm and sliceable or more crumbly depending on how it is made.

How do you eat Nigella Cheese?

Nigella Cheese is commonly sliced and eaten with bread or crackers. It also works on a cheese board with fresh vegetables, olives, or fruit; mild accompaniments let the seeds’ distinctive flavor stand out without competing with it.

What does Nigella Cheese taste like?

Nigella Cheese tastes like its underlying cheese, with an added earthy, aromatic flavor from the seeds. The nigella is noticeable in each bite, but the overall result varies with the cheese’s saltiness, texture, and the amount of seed used.

Can you cook with Nigella Cheese?

Yes, Nigella Cheese can be added to savory cooking. Crumble it into omelets, fold it into pastry fillings, or sprinkle it over flatbread; taste the cheese first, since its salt and seed flavor can affect how much extra seasoning a recipe needs.

Does Nigella Cheese melt well?

Nigella Cheese may soften when heated, but whether it melts smoothly depends on the cheese base and its moisture. A firm, crumbly variety may hold its shape or break apart rather than stretch, so test a small piece before using it as a melting cheese.

How should you store Nigella Cheese after opening?

Keep Nigella Cheese refrigerated in its original wrapping or an airtight container. Wrap cut surfaces well to limit drying and transfer of odors, and take out only the amount you plan to serve; follow the storage instructions on its package when available.

Can Nigella Cheese be used instead of plain cheese in recipes?

Yes, Nigella Cheese can replace plain cheese in many savory recipes, especially fillings and toppings. Its seeds add a distinct flavor and texture, so it may not suit delicate dishes where you want the cheese to taste neutral.

Is Nigella Cheese the same as black seed cheese?

Often, yes: “black seed cheese” is a name used for cheese containing nigella seeds. However, names can be used differently by sellers, so the ingredient description is the clearest way to tell whether a product actually contains nigella.

Where does Nigella Cheese come from?

Nigella Cheese is made in different places, and the name describes the addition of nigella seeds rather than one standardized regional recipe. The cheese base and production method can vary, so check the product’s stated origin if you want to know where a particular wedge was made.

Can you freeze Nigella Cheese?

You can freeze Nigella Cheese, but thawing may make its texture drier or more crumbly. It is usually better suited to recipes such as cooked fillings after freezing than to serving as neat slices; wrap it tightly and thaw it in the refrigerator.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026