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Nigella and sesame seed mix Calories
Nigella and sesame seed mix is rich in healthy fats, protein, fiber, antioxidants, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nigella and sesame seed mix (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 1.8 g of carbs, 1.7 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nigella and sesame seed mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
1.7g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Nigella and sesame seed mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nigella and sesame seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 tablespoon (small) | 7 g | 38 kcal |
| 1 serving (medium) | 15 g | 81 kcal |
| 1 tablespoon (large) | 15 g | 81 kcal |
| 2 tablespoon (large) | 20 g | 108 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nigella and sesame seed mix
What is a nigella and sesame seed mix?
A nigella and sesame seed mix combines nigella seeds, also called black seeds, with sesame seeds. The proportions vary, and the blend is commonly used as a crunchy seasoning for baked goods and savory dishes.
How do you make a nigella and sesame seed mix?
Combine whole nigella and sesame seeds in a clean, dry container. There is no required ratio: use more sesame for a milder, nuttier blend or more nigella for its sharper, peppery flavor.
What does a nigella and sesame seed mix taste like?
A nigella and sesame seed mix tastes nutty from the sesame, with a more peppery, slightly onion-like note from the nigella. The combination is savory and aromatic, making it especially suited to breads and other baked goods.
Can a nigella and sesame seed mix replace plain sesame seeds?
Yes, a nigella and sesame seed mix can replace plain sesame seeds as a topping, but it will taste more pungent and complex. It works well on savory breads and crackers; its stronger flavor may change delicate recipes.
Can you add a nigella and sesame seed mix to bread dough?
Yes, you can knead a nigella and sesame seed mix into bread dough or sprinkle it over the shaped loaf. Mixing it into the dough distributes the seeds throughout; a topping gives a more pronounced crunch.
Should a nigella and sesame seed mix be toasted before use?
No, a nigella and sesame seed mix does not need to be toasted. For a deeper aroma, warm it briefly in a dry pan over low heat, stirring constantly, and remove it as soon as it becomes fragrant.
How should you store a nigella and sesame seed mix?
Store a nigella and sesame seed mix in an airtight container in a cool, dark, dry place. Keep it away from heat and sunlight, which can make the sesame oils turn rancid and give the blend an unpleasant taste.
Can you grind a nigella and sesame seed mix?
Yes, you can grind a nigella and sesame seed mix for a finer seasoning or to blend into a sauce. Grind only what you need, since crushed seeds lose freshness faster than whole ones.
Is nigella in a nigella and sesame seed mix the same as black cumin?
No, nigella is not cumin, even though it is sometimes called black cumin in English. The nigella in a nigella and sesame seed mix has its own peppery, aromatic flavor and comes from a different plant.
Is a nigella and sesame seed mix good for you?
Yes, a nigella and sesame seed mix provides fiber, protein, fats, and plant compounds found naturally in seeds. It can add variety to meals, but it is a seasoning rather than a treatment for any health condition.
Nigella and sesame seed mix Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.7µg · 6% DV
B6
0.08mg · 5% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.23mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
90mg · 9% DV
Potassium ⭐
47mg · 1% DV
Sodium
2mg · 0% DV
Nigella and sesame seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella and sesame seed mix
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella and sesame seed mix?
Nigella and sesame seed mix combines small, aromatic nigella seeds with the fuller, nutty taste of sesame. It is a familiar seasoning in Turkish and other West Asian cooking, often sprinkled over breads and savoury pastries before baking. The seeds add a light crunch as well as a contrast between nigella’s peppery edge and sesame’s mellow, toasted flavour.
Use it on flatbreads, rolls, salads or roasted vegetables, or stir a little into yogurt or a dip. It brings fat, fibre and protein in a concentrated topping; a 10 g tablespoon is an easy portion to start with. Briefly toasting the mix in a dry pan can deepen its aroma, but take it off the heat as soon as it smells fragrant so the seeds do not burn.
How Nutritious Is Nigella and sesame seed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella and sesame seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella and sesame seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Nigella and sesame seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella and sesame seed mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.