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🌱🌾

●Low GI

⚡High Potassium

💪High Protein

Nigella and sesame seed mix Calories

Nigella and sesame seed mix is rich in healthy fats, protein, fiber, antioxidants, and minerals.

CALORIES

540kcal

35low

POTASSIUM

470mg

FIBER

11g

Nigella and sesame seed mix Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

18g

· 13%

Protein

17g

· 13%

Fat

44g

· 74%

Fiber

11g

Nigella and sesame seed mix Vitamins & Minerals

Vitamins

0.9mg · 75% DV

Biotin

17µg · 57% DV

0.8mg · 47% DV

5.2mg · 33% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

650mg · 93% DV

Calcium

900mg · 90% DV

Manganese

2mg · 87% DV

Nigella and sesame seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella and sesame seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella and sesame seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Nigella and sesame seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella and sesame seed mix Fat Profile

SATURATED

MONOUNSATURATED

17g

POLYUNSATURATED

19g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Nigella and sesame seed mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Nigella and sesame seed mix — Frequently Asked Questions

How many calories are in nigella and sesame seed mix?

Nigella and sesame seed mix provides 540 calories per 100 g. It also contains 44 g of fat per 100 g, so portion size can matter for calorie intake.

Is nigella and sesame seed mix suitable for a vegan and gluten-free diet?

Yes, this mix is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. However, it contains sesame, which is an allergen for people with sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.