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Niğde tahinlisi Calories
Traditional tahini pastry, rich in tahini and sugar, specialty of Nigde region
CALORIES
GI
POTASSIUM
FIBER
Niğde tahinlisi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
8.2g
· 8%
Fat
17g
· 38%
Fiber
2.8g
Niğde tahinlisi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Niğde tahinlisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Niğde tahinlisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Niğde tahinlisi Contain Allergens?
Contains these allergens:
Which Diets Is Niğde tahinlisi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Niğde tahinlisi Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Niğde tahinlisi
Niğde tahinlisi — Frequently Asked Questions
Niğde tahinlisi kaç kalori?
Niğde tahinlisi 100 gramda 410 kalori içerir. Aynı porsiyonda 54 g karbonhidrat, 17 g yağ ve 8,2 g protein bulunur.
Niğde tahinlisi glüten veya susam içerir mi?
Evet, Niğde tahinlisi glüten ve susam alerjenlerini içerir. Glüten ya da susam alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.