Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Niğde çökelek cheese Calories

Traditional curd-style cheese, high in protein

CALORIES

165kcal

27low

POTASSIUM

105mg

FIBER

Niğde çökelek cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 45%

Fat

8.8g

· 47%

Fiber

Niğde çökelek cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.28mg · 22% DV

Biotin

3.2µg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Niğde çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Niğde çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Niğde çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Niğde çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Niğde çökelek cheese Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Niğde çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Niğde çökelek cheese — Frequently Asked Questions

How many calories are in Niğde çökelek cheese?

Niğde çökelek cheese provides 165 calories per 100 g. It also contains 18.5 g of protein, 8.8 g of fat, and 3.2 g of carbohydrates per 100 g.

Is Niğde çökelek cheese suitable for a keto diet?

Yes, Niğde çökelek cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Niğde çökelek cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.