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Niğde çökelek cheese Calories
Traditional curd-style cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Niğde çökelek cheese (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 1.6 g of carbs, 9.3 g of protein, 4.4 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Niğde çökelek cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
83
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.3g
· 19% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 45% · Fat 47%
Niğde çökelek cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Niğde çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 83 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 2 tablespoon (grated) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| ½ cup (shredded) | 75 g | 124 kcal |
| 1 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 140 g | 231 kcal |
| 1 cup (shredded) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Niğde çökelek cheese
What is Niğde çökelek cheese?
Niğde çökelek cheese is a traditional Turkish curd-style cheese associated with Niğde. It is typically made by heating fermented dairy, then draining the curds; the exact method and texture can vary between producers.
How is Niğde çökelek cheese traditionally made?
Niğde çökelek cheese is generally made by heating fermented yogurt, ayran, or a related dairy mixture until curds form, then draining them. Local recipes differ, so saltiness and moisture can vary.
What does Niğde çökelek cheese taste like?
Niğde çökelek cheese usually has a mild, tangy dairy flavor and a soft, crumbly curd texture. Its exact taste depends on how fermented the dairy is and whether the maker adds salt.
How do you serve Niğde çökelek cheese for breakfast?
Serve Niğde çökelek cheese crumbled on bread or alongside tomatoes, olives, and herbs. You can also mix it with chopped greens and a little olive oil for a simple spread; taste it before adding salt.
Is Niğde çökelek cheese the same as Turkish lor cheese?
No. Niğde çökelek cheese is commonly made from heated fermented yogurt or ayran, while lor is usually made from whey left after cheesemaking. They can look similar but differ in flavor, moisture, and texture.
Can you use Niğde çökelek cheese in börek?
Yes, Niğde çökelek cheese works well as a börek filling. Mash it with a fork and combine it with herbs; if it seems dry, a little yogurt can help it spread without making the pastry soggy.
What can you substitute for Niğde çökelek cheese in a recipe?
For a similar crumbly filling, substitute Niğde çökelek cheese with lor or a mild farmer-style cheese. Cottage cheese can work if drained first, while salty feta may change the flavor and require less added salt.
How should you store Niğde çökelek cheese after opening?
Keep Niğde çökelek cheese refrigerated in a clean, tightly closed container, and follow the storage directions on its packaging. Use a clean utensil each time and discard it if it develops mold or an unusual smell.
Can Niğde çökelek cheese be frozen?
Yes, Niğde çökelek cheese can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator; freezing may make the curds drier or more crumbly, so thawed cheese is often best in cooked dishes.
Can you eat Niğde çökelek cheese without cooking it?
Yes, Niğde çökelek cheese sold ready to eat can generally be eaten without cooking. For homemade cheese, make sure the milk was safely heat-treated; otherwise, cooking it is a safer choice.
Niğde çökelek cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Biotin
1.6µg · 5% DV
Vitamin A
42.5µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
210mg · 21% DV
Sodium
310mg · 13% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
53mg · 2% DV
Niğde çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Niğde çökelek cheese
To burn the 83 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Niğde çökelek cheese?
Niğde çökelek cheese is a traditional Turkish curd cheese associated with Niğde in central Anatolia. It is made by heating yogurt or ayran until the curds separate, then draining them; the result is fresh and crumbly rather than a firm, sliceable cheese. Local methods can give it a slightly different texture from one batch to another.
Its gently tangy, milky flavour suits a Turkish-style breakfast with bread, tomatoes and herbs, and it is also used as a filling for pastries and gözleme. Elsewhere, try it crumbled over a salad or spread on toast. It is protein-rich, with 18.5 g of protein per 100 g. Pair it with fresh vegetables and herbs for a simple, balanced plate.
How Nutritious Is Niğde çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Niğde çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Niğde çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Niğde çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Niğde çökelek cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.