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Nezine dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Nezine dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.8g
· 57%
Protein
5.2g
· 6%
Fat
15.1g
· 37%
Fiber
1.4g
Nezine dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
82µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Nezine dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nezine dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nezine dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nezine dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nezine dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.