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Newday Magnesium Complex (Capsule) Calories
Magnesium supplement, capsule form, mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Newday Magnesium Complex (Capsule) (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Newday Magnesium Complex (Capsule) Nutrition Facts
Selected: 1 piece (medium) · 0.6 g
0
KCAL / 0.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Newday Magnesium Complex (Capsule) nutrition facts table · 1 piece (medium) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Newday Magnesium Complex (Capsule)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.6 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 1 serving (medium) | 0.6 g | 0 kcal |
| 2 piece (medium) | 1.2 g | 0 kcal |
| 3 piece (medium) | 1.8 g | 0 kcal |
| 1 pack (whole) | 18 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Newday Magnesium Complex (Capsule)
What forms of magnesium are in Newday Magnesium Complex capsule?
The magnesium forms in Newday Magnesium Complex capsule are listed on its ingredient panel; the product name alone does not identify them. Check the label for the specific compounds and the amount of elemental magnesium per capsule.
How much elemental magnesium is in each Newday Magnesium Complex capsule?
The elemental magnesium amount in Newday Magnesium Complex capsule should be stated on the supplement facts or nutrition label. It may differ from the total weight of the magnesium compounds, so use the listed elemental amount when comparing products.
How many Newday Magnesium Complex capsules should I take per day?
Follow the daily directions on the Newday Magnesium Complex capsule package rather than guessing from the product name. Check the serving size, and do not exceed the label’s recommended amount.
Can Newday Magnesium Complex capsule help with sleep?
Newday Magnesium Complex capsule is not a guaranteed treatment for insomnia. Magnesium supports normal nervous-system function, but evidence that supplements improve sleep is mixed, and people without a deficiency may not notice a benefit.
Can I take Newday Magnesium Complex capsule with food?
You may be able to take Newday Magnesium Complex capsule with food, but follow its package directions first. Taking it alongside a meal may be easier on your stomach if it causes nausea or discomfort.
What side effects can Newday Magnesium Complex capsule cause?
Newday Magnesium Complex capsule may cause diarrhea, nausea, or abdominal discomfort in some people. Effects can vary with the magnesium form and amount; stop taking it and seek medical advice if symptoms are severe or persistent.
Can I take Newday Magnesium Complex capsule with a multivitamin?
You can combine Newday Magnesium Complex capsule with a multivitamin only after checking whether the multivitamin also contains magnesium. Add the elemental magnesium amounts from both labels to avoid unintentionally doubling your intake.
Does Newday Magnesium Complex capsule interact with medications?
Yes, magnesium in Newday Magnesium Complex capsule can affect the absorption of some medicines, including certain antibiotics and thyroid medication. Ask a pharmacist or doctor about safe timing if you take prescription medicines.
Should I take Newday Magnesium Complex capsule in the morning or at night?
There is no universally best time to take Newday Magnesium Complex capsule. Follow the label and choose a time you can stick to; taking it at night does not guarantee better sleep.
Can I open Newday Magnesium Complex capsule and mix it into a drink?
Do not open Newday Magnesium Complex capsule unless its packaging says that is acceptable. The capsule may be intended to be swallowed whole, and its contents may taste unpleasant or be unsuitable to mix; ask the manufacturer or a pharmacist if needed.
Newday Magnesium Complex (Capsule) Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Magnesium
2.4mg · 1% DV
Zinc
0.01mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Sodium
0.01mg · 0% DV
Newday Magnesium Complex (Capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Newday Magnesium Complex (Capsule)
What is Newday Magnesium Complex (Capsule)?
Newday Magnesium Complex is a capsule-form magnesium supplement, rather than a food to prepare or serve. The specific magnesium compounds and the amount per capsule are not given here, so check the product label for those details.
The capsule is usually taken with water, making it easy to fit into a daily routine; its taste and texture are not generally part of the experience. For English-speaking readers, it is best thought of as a supplement to take alongside a varied diet, not as a replacement for meals or magnesium-containing foods. Follow the package directions for serving size and timing, and check the label if you want to compare it with other supplements you use.
How Nutritious Is Newday Magnesium Complex (Capsule)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Newday Magnesium Complex (Capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Newday Magnesium Complex (Capsule) Contain Allergens?
No known major allergens
Which Diets Is Newday Magnesium Complex (Capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Newday Magnesium Complex (Capsule) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.