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New York roll Calories
Laminated croissant-style pastry, typically filled with cream and finished with glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of New York roll (110 g) has 473 calories. That works out to 430 calories per 100 g. It contains 47.9 g of carbs, 7.5 g of protein, 27.7 g of fat and 2 g of fiber. Its 0.4 mg of B1 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
New York roll Nutrition Facts
Selected: 1 piece (medium) · 110 g
473
KCAL / 110G
Carbs
47.9g
· 17% DV
Protein
7.5g
· 15% DV
Fat
27.7g
· 36% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
New York roll nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 15.51 g | 78% |
| Trans fat | 0.44 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 47.9 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium New York roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 473 kcal |
| 0.25 piece (quarter) | 28 g | 120 kcal |
| ½ piece (half) | 55 g | 237 kcal |
| 1 piece (small) | 80 g | 344 kcal |
| 1 serving (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 piece (jumbo) | 170 g | 731 kcal |
| 2 piece (double) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About New York roll
What is a New York roll?
A New York roll is a cylindrical pastry made from laminated, croissant-style dough, filled with cream and usually finished with a glaze or topping. Its crisp, buttery layers resemble a croissant, while its shape and piped filling make it distinctive.
What is inside a New York roll?
A New York roll is commonly filled with vanilla pastry cream, though bakeries also offer fillings such as chocolate, pistachio, or other flavored creams. Recipes vary by bakery, so ask about the filling if you have a particular flavor in mind.
Is a New York roll the same as a Supreme croissant?
Often, yes: bakeries commonly use “New York roll” and “Supreme croissant” for the same cream-filled, cylindrical pastry. The names are not standardized, though, so toppings, fillings, and even the exact shape can differ from one bakery to another.
How is a New York roll made?
A New York roll is made by shaping laminated croissant dough into a cylinder and baking it in a mold so it keeps its form. Once cooled, the pastry is filled with cream, usually through small holes, then finished with a glaze or other topping.
Why did the New York roll become so popular?
The New York roll caught on because its spiral layers, dramatic cream-filled center, and glossy toppings look striking in photos and videos. Bakeries can also change the filling and decoration easily, giving the pastry plenty of variations to share online.
Where did the New York roll originate?
The pastry is associated with New York bakeries, but there is no universally agreed account of who first created it. Its name and popularity grew as bakeries began selling cylindrical, cream-filled pastries made with croissant-style dough.
How is a New York roll different from a regular croissant?
A New York roll uses similar laminated dough, but it is baked as a cylinder, filled with cream, and often topped with a glaze. A regular croissant is usually crescent-shaped and commonly served plain, without an injected cream filling.
How do you eat a New York roll?
Eat a New York roll as it is, ideally soon after serving so the pastry layers stay crisp. You can bite into it or cut it in half to reveal the filling; letting a refrigerated roll sit briefly at room temperature softens the cream.
Can you make a New York roll at home?
Yes, you can make a New York roll at home, but preparing laminated dough from scratch takes time because it must be folded and chilled between steps. Shaping and baking it in a mold helps it hold its cylindrical form; add the cream after it cools.
How should you store a New York roll?
Store a cream-filled New York roll in a covered container in the refrigerator and eat it while fresh. The pastry layers soften as they sit, and reheating can affect the filling, so let it stand briefly at room temperature before serving.
New York roll Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin A
198µg · 22% DV
B2
0.26mg · 20% DV
B3
3.08mg · 19% DV
Minerals
Selenium
15µg · 27% DV
Sodium
352mg · 15% DV
Phosphorus
97mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
130mg · 4% DV
New York roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off New York roll
To burn the 473 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is New York roll?
A New York roll is a round pastry made from laminated, croissant-style dough, associated with New York’s bakery scene. It is usually filled with cream and finished with a shiny glaze. The outside is crisp and buttery, while the centre is soft and creamy; its flaky layers show clearly when cut.
You’ll often find a New York roll in bakeries and coffee shops, where it’s enjoyed as a sweet breakfast treat or alongside coffee. It is rich in fat and carbohydrates and relatively low in fibre, so it’s more of an indulgent snack than a filling meal on its own. Pair it with unsweetened coffee or tea if you’d like to keep the overall treat less sweet.
How Nutritious Is New York roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is New York roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does New York roll Contain Allergens?
Contains these allergens:
Which Diets Is New York roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
New York roll Fat Profile
SATURATED
15.51g
MONOUNSATURATED
7.92g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.