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New Generation Snack Calories
High protein, fiber-rich, low sugar, modern snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of New Generation Snack (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 6.3 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
New Generation Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
New Generation Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium New Generation Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About New Generation Snack
What is a New Generation Snack?
A New Generation Snack is a processed snack promoted for its protein and fibre content and relatively low sugar. The exact recipe can vary by product; the allergens listed for this one are gluten and soy.
Is a New Generation Snack a healthy snack?
It can be a convenient snack, with protein and fibre as useful features, but those qualities do not make every product equally nutritious. Consider its ingredient list and how it fits alongside the rest of your food.
Can a New Generation Snack replace a meal?
No, it is better treated as a snack than a complete meal. Pair it with foods such as fruit, vegetables or yogurt if you want a more substantial eating occasion with a wider range of nutrients.
What ingredients are in a New Generation Snack?
There is no single standard recipe, so the name alone does not reveal the full ingredient list. Gluten and soy are listed allergens for this product; read its package for the specific ingredients and their forms.
Is a New Generation Snack useful for hiking or travel?
Yes, it can be a handy portable snack if the packaging stays intact and the product does not need refrigeration. For a longer trip, pack it with other foods rather than relying on it as your only source of nourishment.
Can you eat a New Generation Snack every day?
Yes, it can be part of a regular diet, but it need not be your only snack choice. Rotating it with less-processed options such as fruit, nuts or plain yogurt adds variety to your routine.
Can a New Generation Snack work as a post-workout snack?
Yes, it can be a convenient option after exercise, particularly when you cannot eat a full meal right away. Pairing it with a drink and a carbohydrate-rich food can make for a more substantial recovery snack.
How should you store a New Generation Snack after opening it?
Close the package securely or move the snack to an airtight container, then keep it in a cool, dry place. Follow the package directions, and discard it if its smell, texture or appearance changes.
Can children eat a New Generation Snack?
Some children can have it as an occasional snack, but check the ingredients and suitability for the child’s age. This product lists gluten and soy as allergens, so it is not appropriate for a child who must avoid either.
Can someone with coeliac disease eat a New Generation Snack?
No, this product is listed as containing gluten, so it is not suitable for someone with coeliac disease. Do not assume a snack is gluten-free because it is marketed as high-protein or low-sugar.
New Generation Snack Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
112mg · 3% DV
New Generation Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off New Generation Snack
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is New Generation Snack?
New Generation Snack is a broad label for a modern-style snack positioned around protein and fibre, rather than a single traditional recipe. Its ingredients, shape and flavour are not specified, so the taste and texture can vary from one product to another.
It is suited to a quick bite between meals, packed lunches or a snack alongside tea or coffee; how it is served depends on the particular version. Nutritionally, it stands out for its protein and fibre, with relatively little sugar. Pair it with fruit or plain yoghurt for a more substantial snack, or enjoy a piece on its own when you want something convenient.
How Nutritious Is New Generation Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is New Generation Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does New Generation Snack Contain Allergens?
Contains these allergens:
Which Diets Is New Generation Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
New Generation Snack Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.