Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nevzine dessert (low sugar) Calories
Traditional Kayseri dessert with tahini, walnuts, low sugar syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nevzine dessert (low sugar) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nevzine dessert (low sugar) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Nevzine dessert (low sugar) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Nevzine dessert (low sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nevzine dessert (low sugar)
What is Nevzine dessert, and where does it come from?
Nevzine dessert is a traditional sweet from Kayseri in central Turkey. It is baked as a tahini-and-walnut pastry, then soaked with syrup, often flavored with grape molasses.
What is Nevzine dessert made of?
Nevzine dessert is typically made with flour, tahini, walnuts, butter, and a syrup of sugar and water; many recipes add grape molasses. Recipes vary, but tahini and walnuts give it its distinctive character.
How do you make low-sugar Nevzine dessert?
To make low-sugar Nevzine dessert, reduce the sugar in the syrup and use grape molasses sparingly, since it also sweetens the dish. Bake the tahini-and-walnut pastry as usual, then give it time to absorb the lighter syrup.
Does Nevzine dessert use grape molasses?
Often, yes: grape molasses is mixed into the syrup for Nevzine dessert, giving it a deep color and distinctive flavor. Some recipes leave it out or use a smaller amount, especially in low-sugar versions.
Should the syrup for Nevzine dessert be hot or cold?
Most recipes pour cooled or lukewarm syrup over the hot, freshly baked Nevzine dessert. The temperature contrast helps the pastry absorb the syrup; follow your recipe if it specifies a different approach.
How is Nevzine dessert different from baklava?
Nevzine dessert is a baked, tahini-rich pastry soaked in syrup, while baklava is made from layers of thin pastry with nuts between them. Nevzine is usually cut into pieces from a single baked layer rather than assembled in filo layers.
Why is my Nevzine dessert hard or dry?
Nevzine dessert can turn hard or dry if it is overbaked or does not absorb enough syrup. Pour the syrup over the pastry while it is hot from the oven, then let it rest before cutting and serving.
How should you store Nevzine dessert?
Store Nevzine dessert covered in a cool place, or refrigerate it in warm weather. Chilling can make the pastry firmer, so let a portion come closer to room temperature before serving.
Can you freeze Nevzine dessert?
Yes, Nevzine dessert can be frozen in portions in an airtight container. Thaw it in the refrigerator, then bring it toward room temperature before serving; its texture may be softer than when freshly made.
Can you make Nevzine dessert without tahini?
Yes, but Nevzine dessert without tahini will taste and feel different from the traditional Kayseri version. Tahini contributes much of its signature flavor and richness, so removing it may also mean adjusting the pastry’s consistency.
Nevzine dessert (low sugar) Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.32µg · 4% DV
Vitamin K
4.2µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
47mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nevzine dessert (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nevzine dessert (low sugar)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nevzine dessert (low sugar)?
Low-sugar Nevzine dessert is a specialty from Kayseri in central Turkey. It is made with a tahini-and-walnut dough, baked, then finished with a lighter syrup; traditional versions may include grape molasses in the syrup. The reduced sugar changes the sweetness, but the dessert keeps its rich, nutty character.
Nevzine has a lightly browned outside and a tender, substantial middle. It is usually cut into pieces and served after a meal or alongside tea or coffee. Tahini and walnuts contribute fat, while the dough and syrup provide much of its carbohydrate, making it an energy-dense sweet despite the lower sugar. For a lighter treat, have a modest piece with unsweetened tea.
How Nutritious Is Nevzine dessert (low sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nevzine dessert (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nevzine dessert (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Nevzine dessert (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nevzine dessert (low sugar) Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
Compare Nevzine dessert (low sugar)
Foods Similar to Nevzine dessert (low sugar)
Have another question about Nevzine dessert (low sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.