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Regional Turkish simit, sesame-coated, crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Nevşehir simit has 395 calories. It contains 49.5 g of carbs, 12.5 g of protein, 16.2 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
395
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
12.5g
· 25% DV
Fat
16.2g
· 21% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 395 kcal |
| 0.25 piece (quarter) | 25 g | 99 kcal |
| 1 ounce (mini) | 28 g | 111 kcal |
| ½ piece (half) | 50 g | 198 kcal |
| 1 piece (small) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (large) | 130 g | 514 kcal |
| 1 serving (large) | 150 g | 593 kcal |
| 2 piece (double) | 200 g | 790 kcal |
Calculated from 395 calories per 100 g.
Nevşehir simit is a regional Turkish sesame-coated ring bread known for its crisp texture. Compared with many softer, thicker simit styles, it is typically thinner and crunchier, making texture its defining feature.
Nevşehir simit is made from a simple bread dough, usually flour, water, yeast and salt, with sesame seeds coating the outside. Recipes can vary, but its characteristic crispness and sesame crust set it apart.
Nevşehir simit can be eaten plain or paired with tea, cheese and olives. Its crisp texture also works well with soft spreads, which add contrast without needing to change how the simit is prepared.
No, Nevşehir simit is not quite the same as the softer, often thicker Istanbul-style simit. Both are sesame-coated ring breads, but Nevşehir’s hallmark is its thinner, crispier bite.
Nevşehir simit is baked, not fried. The shaped dough is coated with sesame and cooked in an oven; baking it until crisp gives it the crunchy texture associated with this regional variety.
Keep Nevşehir simit in an airtight container at room temperature in a cool, dry place. Let it cool fully before storing, since trapped steam can soften the sesame crust and reduce its characteristic crunch.
Yes, reheat Nevşehir simit briefly in an oven to help restore its crispness. A microwave tends to make bread softer, so let the simit cool for a moment after oven-heating before serving.
Yes, Nevşehir simit can be frozen once it has cooled completely. Seal it well to limit freezer exposure, then thaw and briefly warm it in the oven to bring back some of its crisp texture.
Pekmez is not a defining feature of Nevşehir simit; its recognizable coating is sesame. Recipes and bakery methods can differ, so a homemade or shop version may include other ingredients in the dough or coating.
Nevşehir simit can be a convenient breakfast, but on its own it offers little variety in a meal. Pair it with foods such as eggs, cheese or fruit for a more satisfying and balanced breakfast.
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
Minerals
Manganese
1.1mg · 48% DV
Selenium
24µg · 44% DV
Copper
0.32mg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 395 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nevşehir simit is a regional Turkish sesame-coated ring bread, known for its crisp, firm bite. Made from wheat-based dough shaped into rings and baked until golden and crunchy, it is generally sturdier than the softer, chewier styles many people associate with simit.
In Turkey, it is commonly enjoyed at breakfast or with tea as a snack, and pairs well with cheese, olives or fresh vegetables. The flour makes it a substantial source of carbohydrates and energy, while sesame contributes some protein and fibre. For a lighter meal, have a smaller piece alongside tomatoes, cucumber and cheese rather than treating it as the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.