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Small, dark golden-brown rings of bread with a firm, lightly cracked surface, arranged on a plate.

Nevşehir simit Calories

Regional Turkish simit, sesame-coated, crisp

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

395kcal

GI

68medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.8g

Quick answer

100 g of Nevşehir simit has 395 calories. It contains 49.5 g of carbs, 12.5 g of protein, 16.2 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Nevşehir simit Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

12.5g

· 25% DV

Fat

16.2g

· 21% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 13% · Fat 37%

Nevşehir simit nutrition facts table · 100 g

NutrientAmount% DV
Calories395 kcal
Total fat16.2 g21%
Saturated fat2.1 g11%
Trans fat0.03 g
Sodium520 mg23%
Total carbohydrate49.5 g18%
Fiber4.8 g17%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Nevşehir simit?

ServingAmountCalories
1 piece (medium)100 g395 kcal
0.25 piece (quarter)25 g99 kcal
1 ounce (mini)28 g111 kcal
½ piece (half)50 g198 kcal
1 piece (small)70 g277 kcal
100 g100 g395 kcal
1 piece (large)130 g514 kcal
1 serving (large)150 g593 kcal
2 piece (double)200 g790 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Nevşehir simit

What is different about Nevşehir simit?

Nevşehir simit is a regional Turkish sesame-coated ring bread known for its crisp texture. Compared with many softer, thicker simit styles, it is typically thinner and crunchier, making texture its defining feature.

What is Nevşehir simit made of?

Nevşehir simit is made from a simple bread dough, usually flour, water, yeast and salt, with sesame seeds coating the outside. Recipes can vary, but its characteristic crispness and sesame crust set it apart.

How do you eat Nevşehir simit?

Nevşehir simit can be eaten plain or paired with tea, cheese and olives. Its crisp texture also works well with soft spreads, which add contrast without needing to change how the simit is prepared.

Is Nevşehir simit the same as Istanbul simit?

No, Nevşehir simit is not quite the same as the softer, often thicker Istanbul-style simit. Both are sesame-coated ring breads, but Nevşehir’s hallmark is its thinner, crispier bite.

Is Nevşehir simit baked or fried?

Nevşehir simit is baked, not fried. The shaped dough is coated with sesame and cooked in an oven; baking it until crisp gives it the crunchy texture associated with this regional variety.

How do you keep Nevşehir simit crispy?

Keep Nevşehir simit in an airtight container at room temperature in a cool, dry place. Let it cool fully before storing, since trapped steam can soften the sesame crust and reduce its characteristic crunch.

Can you reheat Nevşehir simit without making it soft?

Yes, reheat Nevşehir simit briefly in an oven to help restore its crispness. A microwave tends to make bread softer, so let the simit cool for a moment after oven-heating before serving.

Can Nevşehir simit be frozen?

Yes, Nevşehir simit can be frozen once it has cooled completely. Seal it well to limit freezer exposure, then thaw and briefly warm it in the oven to bring back some of its crisp texture.

Does Nevşehir simit contain pekmez?

Pekmez is not a defining feature of Nevşehir simit; its recognizable coating is sesame. Recipes and bakery methods can differ, so a homemade or shop version may include other ingredients in the dough or coating.

Is Nevşehir simit a good breakfast on its own?

Nevşehir simit can be a convenient breakfast, but on its own it offers little variety in a meal. Pair it with foods such as eggs, cheese or fruit for a more satisfying and balanced breakfast.

Nevşehir simit Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

B3

4.8mg · 30% DV

Biotin

7µg · 23% DV

Folate

78µg · 20% DV

Minerals

Manganese

1.1mg · 48% DV

Selenium

24µg · 44% DV

Copper

0.32mg · 36% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Potassium ⭐

180mg · 5% DV

Nevşehir simit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nevşehir simit

To burn the 395 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nevşehir simit?

Nevşehir simit is a regional Turkish sesame-coated ring bread, known for its crisp, firm bite. Made from wheat-based dough shaped into rings and baked until golden and crunchy, it is generally sturdier than the softer, chewier styles many people associate with simit.

In Turkey, it is commonly enjoyed at breakfast or with tea as a snack, and pairs well with cheese, olives or fresh vegetables. The flour makes it a substantial source of carbohydrates and energy, while sesame contributes some protein and fibre. For a lighter meal, have a smaller piece alongside tomatoes, cucumber and cheese rather than treating it as the whole meal.

How Nutritious Is Nevşehir simit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nevşehir simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nevşehir simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Nevşehir simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nevşehir simit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

Compare Nevşehir simit

🥯vs🍚
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🥯vs🥖
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🥯vs🥯
Nevşehir simit vs Simit55 kcal more per 100 g
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Foods Similar to Nevşehir simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.