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Nevizade Calories
Famous Turkish mixed meze platter with hot and cold appetizers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nevizade (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 24 g of carbs, 13 g of protein, 20 g of fat and 5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nevizade Nutrition Facts
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
24g
· 9% DV
Protein
13g
· 26% DV
Fat
20g
· 26% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 16% · Fat 55%
Nevizade nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nevizade?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 1 piece (mini) | 60 g | 102 kcal |
| 1 serving (extra small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 serving (large) | 350 g | 595 kcal |
| 1 serving (jumbo) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Nevizade
What is Nevizade?
Nevizade is a Turkish mixed meze platter featuring a selection of hot and cold appetizers. It does not have one fixed recipe, so the exact combination can differ between restaurants and home cooks.
What is usually included in a Nevizade platter?
A Nevizade platter may include cold mezze such as haydari, ezme, or hummus alongside hot items like fried or grilled appetizers. There is no required ingredient list, so ask what a particular serving includes.
Is Nevizade a specific recipe or a mix of different mezze?
Nevizade is a mix of different mezze rather than a single standardized recipe. The name describes the style of platter, and its selection can change with the venue, season, or cook.
How is Nevizade different from a regular Turkish meze platter?
Nevizade is presented as a mixed selection of hot and cold Turkish appetizers, but it has no universally agreed list that sets it apart. A restaurant’s own combination determines how its Nevizade differs from its other meze platters.
Is Nevizade served as a starter or a main meal?
Nevizade is commonly shared as an appetizer spread, but a generous platter can also make up much of a casual meal. Whether it is filling enough as a main depends on the selection and what else is served.
What should you serve with Nevizade?
Serve Nevizade with fresh bread and, if desired, a simple salad or a grilled main dish. Because the platter already combines several flavors and textures, straightforward sides usually work better than adding many more rich appetizers.
Can you make Nevizade at home?
Yes, you can make Nevizade at home by combining prepared cold mezze with a few hot appetizers cooked just before serving. Choose dishes with contrasting flavors and textures rather than trying to follow a single official ingredient list.
Where does the name Nevizade come from?
Nevizade is also the name associated with a well-known dining and tavern area in Istanbul, but the mixed platter itself has no single, firmly standardized origin story. Its ingredients and presentation vary from place to place.
How should leftover Nevizade be stored?
Refrigerate leftover Nevizade promptly, keeping cold mezze separate from hot items and using covered containers. Take extra care with seafood and dairy-based dishes, and avoid leaving the platter sitting at room temperature for an extended period.
How can you make Nevizade lighter at home?
Make Nevizade lighter by choosing more vegetable-based mezze, grilling or baking instead of frying, and using creamy sauces sparingly. Preparing the components yourself also lets you control how much oil and dressing goes into the platter.
Nevizade Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin K
36µg · 30% DV
B5
1.4mg · 28% DV
Vitamin E
3.2mg · 21% DV
Minerals
Sodium
840mg · 37% DV
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Potassium ⭐
420mg · 12% DV
Nevizade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nevizade
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nevizade?
Nevizade takes its name from the Istanbul neighbourhood known for its meyhane dining, and refers to a spread of hot and cold Turkish meze rather than a single fixed recipe. Depending on the selection, it might include spicy tomato relish, yoghurt-based dips, olive-oil vegetables and fried bites.
The dishes are usually placed in the middle of the table to share, often alongside fish or grilled food. Expect a mix of tangy, savoury and fresh flavours, with creamy, crisp and tender textures. Its nutritional profile varies with the dishes chosen; the supplied estimate is 170 calories per 100 g. For a lighter spread, favour vegetable and olive-oil meze and keep fried items to a smaller part of the selection.
How Nutritious Is Nevizade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nevizade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nevizade Contain Allergens?
Contains these allergens:
Which Diets Is Nevizade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nevizade Fat Profile
SATURATED
4.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.