Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Nevada spinach pastry Calories
Baked spinach-filled pastry; typically made with wheat dough and may contain dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nevada spinach pastry (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 38.4 g of carbs, 9 g of protein, 19.8 g of fat and 2.9 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nevada spinach pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
9g
· 18% DV
Fat
19.8g
· 25% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Nevada spinach pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nevada spinach pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 ounce (small) | 28.4 g | 86 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 1 piece (medium) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (large) | 160 g | 488 kcal |
| 2 piece (double) | 180 g | 549 kcal |
| 1 serving (large) | 220 g | 671 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Nevada spinach pastry
What is Nevada spinach pastry made of?
Nevada spinach pastry is a baked pastry filled with spinach and typically made with wheat dough. Recipes may also include onion, seasoning, or dairy, so the exact filling and dough can vary from one version to another.
Is Nevada spinach pastry a traditional dish from Nevada?
The name alone does not establish Nevada spinach pastry as a traditional regional dish from the U.S. state. Its basic description is a baked spinach-filled pastry; there is no single, widely established Nevada-specific recipe to assume.
How is Nevada spinach pastry different from spinach börek?
Nevada spinach pastry and spinach börek are both baked spinach-filled pastries, but their dough, layering, and shape may differ. The Nevada name does not point to a standard börek-style recipe, so check how the particular version is made.
Can you reheat Nevada spinach pastry and keep it crisp?
Yes, reheat Nevada spinach pastry in an oven or toaster oven until hot throughout to help the crust crisp up. A microwave is quicker but can leave the pastry soft; crisp it briefly in a pan or oven afterward.
Can Nevada spinach pastry be frozen?
Yes, Nevada spinach pastry can be frozen once it has cooled. Wrap individual portions well to limit freezer exposure, then thaw and reheat them in the oven for a better crust than microwave reheating usually gives.
Does Nevada spinach pastry contain cheese?
It may contain cheese, but cheese is not guaranteed in every Nevada spinach pastry. The filling is spinach-based, and recipes can add dairy or other ingredients; check the specific product’s ingredient list if you need to know exactly.
Why does Nevada spinach pastry turn soggy?
Nevada spinach pastry can turn soggy when moisture from the spinach filling softens the dough, or when steam is trapped during storage. Let freshly baked pieces cool without covering them, and reheat leftovers uncovered in an oven to restore some crispness.
What should you serve with Nevada spinach pastry?
Serve Nevada spinach pastry with a crisp salad, soup, or yogurt for a simple meal. Since the pastry is already filling, fresh, lightly dressed vegetables make a good contrast without competing with the spinach filling.
Can you eat Nevada spinach pastry cold?
Yes, Nevada spinach pastry can be eaten cold if it has been handled and stored safely. It will be less crisp than when freshly baked, so warm it in an oven if you want the pastry layers to regain some texture.
How do you keep the spinach filling from making Nevada spinach pastry watery?
Drain and cool cooked spinach before filling Nevada spinach pastry, because excess moisture can make the dough wet. Avoid overfilling, seal the edges well, and bake until the pastry is cooked through and lightly browned.
Nevada spinach pastry Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B1
0.22mg · 18% DV
Folate
66µg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Phosphorus
144mg · 21% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
228mg · 7% DV
Nevada spinach pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nevada spinach pastry
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nevada spinach pastry?
Nevada spinach pastry is a savoury baked pastry made with wheat dough and a spinach filling; some versions may also contain dairy. The name alone does not establish a particular regional tradition or recipe. Its outside is usually lightly crisp, with a softer, savoury filling. It works as a breakfast item, snack or light lunch, served warm or at room temperature; a simple salad or yoghurt makes a good accompaniment. The pastry is more energy-dense than the spinach filling might suggest, with 305 calories per 100 g. For a lighter meal, pair a piece with plenty of salad rather than serving it alongside other rich foods.
How Nutritious Is Nevada spinach pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nevada spinach pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nevada spinach pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nevada spinach pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nevada spinach pastry Fat Profile
SATURATED
6.6g
MONOUNSATURATED
6.24g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Nevada spinach pastry
Foods Similar to Nevada spinach pastry
Have another question about Nevada spinach pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.