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Nevada poppy seed three-cheese bagel Calories
A processed bagel topped with poppy seeds and three cheeses, providing substantial carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Nevada poppy seed three-cheese bagel has 300 calories. It contains 48 g of carbs, 13 g of protein, 8 g of fat and 2.5 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nevada poppy seed three-cheese bagel Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
48g
· 17% DV
Protein
13g
· 26% DV
Fat
8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Nevada poppy seed three-cheese bagel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nevada poppy seed three-cheese bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 300 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 piece (half) | 50 g | 150 kcal |
| 1 piece (mini) | 70 g | 210 kcal |
| 1 piece (small) | 85 g | 255 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 100 g | 300 kcal |
| 1 piece (large) | 125 g | 375 kcal |
| 1 piece (extra large) | 150 g | 450 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Nevada poppy seed three-cheese bagel
What is in a Nevada poppy seed three-cheese bagel?
A Nevada poppy seed three-cheese bagel is a bagel topped with poppy seeds and three cheeses. The available product description does not name the cheeses, so their exact types can only be confirmed from the ingredient list on the package.
How do you heat a Nevada poppy seed three-cheese bagel?
Warm a Nevada poppy seed three-cheese bagel in a toaster oven or regular oven until the center is heated and the outside is lightly crisp. Check it as it warms, since the cheese topping can brown faster than the bagel itself.
Can you freeze a Nevada poppy seed three-cheese bagel?
Yes, you can freeze a Nevada poppy seed three-cheese bagel. Wrap it tightly to protect it from drying out, then warm it after thawing to bring back some crispness; the cheese topping may not have quite the same texture as fresh.
How is a Nevada poppy seed three-cheese bagel different from a plain bagel?
A Nevada poppy seed three-cheese bagel has poppy seeds and a savory cheese topping, unlike a plain bagel’s neutral surface. Those toppings make it easy to serve as-is, while a plain bagel is more of a blank base for spreads and fillings.
What goes well with a Nevada poppy seed three-cheese bagel?
Fresh, mild sides go well with a Nevada poppy seed three-cheese bagel. Try it with sliced tomato, cucumber, or leafy greens; their freshness balances the savory cheese topping without competing with the bagel’s flavor.
Can you make a sandwich with a Nevada poppy seed three-cheese bagel?
Yes, a Nevada poppy seed three-cheese bagel can be sliced horizontally and used as a sandwich. Add a simple filling such as lettuce and tomato, since the cheese topping already brings a strong savory flavor.
How should you store a Nevada poppy seed three-cheese bagel?
Keep a Nevada poppy seed three-cheese bagel sealed in a cool, dry place and follow the package’s storage and date instructions. If you see mold, discard the whole bagel rather than cutting away the affected area.
Is a Nevada poppy seed three-cheese bagel good for breakfast?
Yes, a Nevada poppy seed three-cheese bagel works as a quick breakfast, especially warmed and served with fruit or fresh vegetables. Its savory topping means it does not need a sweet spread to make a satisfying meal.
Can you eat a Nevada poppy seed three-cheese bagel at room temperature?
Yes, a Nevada poppy seed three-cheese bagel can be eaten at room temperature if it has been stored safely. Warming it is optional, but heating makes the cheese softer and the bagel’s outside more appealingly crisp.
Is a Nevada poppy seed three-cheese bagel suitable for people with diabetes?
A Nevada poppy seed three-cheese bagel may raise blood sugar because bagels are carbohydrate-rich. People with diabetes can account for it within their individual meal plan; a dietitian can help determine a suitable portion alongside other foods.
Nevada poppy seed three-cheese bagel Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
B12
0.55µg · 23% DV
B3
3.4mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
175mg · 5% DV
Nevada poppy seed three-cheese bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nevada poppy seed three-cheese bagel
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nevada poppy seed three-cheese bagel?
Nevada poppy seed three-cheese bagel is a prepared bagel-style bread topped with poppy seeds and three kinds of cheese. Bagels are associated with Jewish communities in Central and Eastern Europe and became especially popular in North America, where they are commonly eaten for breakfast or as a quick lunch.
Its crust can turn pleasantly crisp when toasted, while the middle stays dense and chewy. Serve it plain, or split and fill it with vegetables for a more substantial sandwich. It is carbohydrate-forward but also provides a notable amount of protein: a 100 g serving has 13 g. If you want a lighter meal, pair it with salad or fresh vegetables and go easy on additional cheese or rich spreads.
How Nutritious Is Nevada poppy seed three-cheese bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nevada poppy seed three-cheese bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nevada poppy seed three-cheese bagel Contain Allergens?
Contains these allergens:
Which Diets Is Nevada poppy seed three-cheese bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nevada poppy seed three-cheese bagel Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.