Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Netto Protein Semolina Calories
High-protein dairy semolina dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Netto Protein Semolina (200 g) has 166 calories. That works out to 83 calories per 100 g. It contains 14.4 g of carbs, 20 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Netto Protein Semolina Nutrition Facts
Selected: 1 pack (medium) · 200 g
166
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
20g
· 40% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 48% · Fat 17%
Netto Protein Semolina nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Netto Protein Semolina?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 166 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 100 g | 83 kcal |
| 1 cup (small) | 150 g | 125 kcal |
| 1 cup (medium) | 200 g | 166 kcal |
| 1 serving (large) | 250 g | 208 kcal |
| 2 pack (double) | 400 g | 332 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Netto Protein Semolina
What is Netto Protein Semolina?
Netto Protein Semolina is a ready-to-eat, dairy-based semolina dessert, rather than dry semolina that you cook yourself. It is typically eaten with a spoon straight from its pack.
Do you have to cook Netto Protein Semolina?
No, Netto Protein Semolina is sold as a prepared dessert and does not need cooking before you eat it. Serve it cold, or transfer it to a suitable dish if you want to warm it.
How is Netto Protein Semolina different from regular semolina pudding?
Netto Protein Semolina is a packaged dairy dessert formulated as a protein-focused option. Traditional semolina pudding is usually cooked at home from semolina and milk, and its sweetness and texture depend on the recipe.
Can you eat Netto Protein Semolina warm?
Yes, you can warm Netto Protein Semolina gently. Move it to a microwave-safe bowl first, heat it in short bursts, and stir; heating it in its original packaging may be unsafe or affect the texture.
What does Netto Protein Semolina taste like?
Netto Protein Semolina has the soft, milky character of a semolina pudding and is sweetened. The exact sweetness and texture can vary with the product formulation, so toppings such as fruit will also change the taste.
What can you add to Netto Protein Semolina?
Fresh berries, sliced fruit, cinnamon, or a small amount of nuts can go well with Netto Protein Semolina. Add toppings just before eating, especially if you want fruit or crunchy ingredients to keep their texture.
Where can you buy Netto Protein Semolina?
Netto Protein Semolina is a Netto-branded product, so it may be stocked at Netto stores in markets where it is sold. Availability can vary by location and over time; it is not necessarily in every store.
How should you store Netto Protein Semolina after opening?
Keep opened Netto Protein Semolina refrigerated and eat it promptly. Follow the storage instructions on the pack, and discard it if it has been left at room temperature for an extended period.
Can you freeze Netto Protein Semolina?
Freezing Netto Protein Semolina is not recommended because the dairy-based pudding may separate or turn grainy after thawing. Refrigerate it instead and enjoy it while its texture is fresh.
Can Netto Protein Semolina help build muscle?
Netto Protein Semolina can contribute protein as part of a meal or snack, but eating it alone will not build muscle. Muscle growth depends on regular resistance training and adequate nutrition overall.
Netto Protein Semolina Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Netto Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Netto Protein Semolina
To burn the 166 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Netto Protein Semolina?
Netto Protein Semolina is a packaged, milk-based semolina dessert sold by the German supermarket chain Netto. It is a convenient single-serve take on the soft semolina puddings familiar across parts of Europe, rather than a traditional Turkish home-cooked irmik dessert.
It has a smooth, spoonable texture and can be eaten chilled or served as directed on the pack. In Germany, semolina pudding is commonly enjoyed as a snack or dessert; elsewhere, it also works after a meal or with fruit and a little cinnamon. At 10 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter-feeling serving, pair a modest portion with fresh berries or other fruit.
How Nutritious Is Netto Protein Semolina?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Netto Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Netto Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is Netto Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Netto Protein Semolina Fat Profile
SATURATED
2g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Netto Protein Semolina
Foods Similar to Netto Protein Semolina
Have another question about Netto Protein Semolina?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.