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Netto Protein Semolina Calories
High-protein dairy semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Netto Protein Semolina Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
7.2g
· 35%
Protein
10g
· 48%
Fat
1.6g
· 17%
Fiber
0.3g
Netto Protein Semolina Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Netto Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Netto Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Netto Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is Netto Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Netto Protein Semolina Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Netto Protein Semolina
Netto Protein Semolina — Frequently Asked Questions
How many calories are in Netto Protein Semolina?
Netto Protein Semolina contains 83 calories per 100 g.
How much protein does Netto Protein Semolina have?
Netto Protein Semolina provides 10 g of protein per 100 g. This makes it an option for people looking to support their protein intake.
Is Netto Protein Semolina low in carbs?
It contains 7.2 g of carbohydrates per 100 g. Those tracking carbohydrate intake can factor this amount into their daily target.
How much fat is in Netto Protein Semolina?
Netto Protein Semolina contains 1.6 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
What is the glycemic index of Netto Protein Semolina?
Netto Protein Semolina has a glycemic index of 45. Glycemic index can be used to assess the blood-sugar impact of carbohydrate-containing foods.
Does Netto Protein Semolina contain fiber?
Yes, it contains 0.3 g of fiber per 100 g. This is a low amount of fiber.
Is Netto Protein Semolina suitable for vegetarians?
Yes, Netto Protein Semolina is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does Netto Protein Semolina contain gluten?
Yes, Netto Protein Semolina contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Netto Protein Semolina suitable for people with a dairy allergy?
No, Netto Protein Semolina contains dairy. People with a dairy allergy should avoid it.
Is Netto Protein Semolina a processed food?
Yes, Netto Protein Semolina is classified as a processed food. This may be relevant for people aiming to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.