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Nettle omelet Calories
High in protein, rich in vitamins A and K and iron
CALORIES
GI
POTASSIUM
FIBER
Nettle omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.8g
· 8%
Protein
10.2g
· 29%
Fat
10.1g
· 63%
Fiber
1.1g
Nettle omelet Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Nettle omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle omelet Contain Allergens?
Contains these allergens:
Which Diets Is Nettle omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Nettle omelet
Nettle omelet — Frequently Asked Questions
How many calories are in nettle omelet?
Nettle omelet contains 145 calories per 100 g. A 100 g serving provides 10.2 g of protein, 10.1 g of fat, and 2.8 g of carbohydrates.
Is nettle omelet suitable for a low-carb diet?
With 2.8 g of carbohydrates and 10.2 g of protein per 100 g, nettle omelet can fit a low-carb eating pattern. Its glycemic index is 2, and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets; it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.