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Nettle seed powder Calories
Rich in minerals and vitamins, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Nettle seed powder Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 17%
Protein
22g
· 21%
Fat
28g
· 62%
Fiber
14g
Nettle seed powder Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
1200µg · 133% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
320mg · 76% DV
Phosphorus
410mg · 59% DV
Nettle seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle seed powder Contain Allergens?
No known major allergens
Which Diets Is Nettle seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nettle seed powder Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle seed powder
Nettle seed powder — Frequently Asked Questions
How much protein is in nettle seed powder?
Nettle seed powder provides 22 g of protein per 100 g. It also contains 14 g of fiber and 28 g of fat per 100 g.
Is nettle seed powder low glycemic?
Nettle seed powder has a glycemic index of 20. Per 100 g, it contains 18 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.