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Nettle seed powder Calories
Rich in minerals and vitamins, plant-based protein source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nettle seed powder (10 g) has 42 calories. That works out to 420 calories per 100 g. It contains 1.8 g of carbs, 2.2 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Nettle seed powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
42
KCAL / 10G
Carbs
1.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 21% · Fat 62%
Nettle seed powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nettle seed powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 1 tablespoon (large) | 15 g | 63 kcal |
| 2 tablespoon (large) | 20 g | 84 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nettle seed powder
What are the benefits of nettle seed powder?
Nettle seed powder can add plant-based protein, fibre and micronutrients to meals. Claims that it treats illness or reliably boosts energy are not established by strong clinical evidence, so it is best viewed as a food ingredient rather than a remedy.
How do you use nettle seed powder?
Mix nettle seed powder into porridge, yogurt, soup or a smoothie. Stir it into a small amount of liquid first if it clumps, then combine it with the rest of your food. Its earthy flavour works well in savoury dishes too.
How much nettle seed powder should you take per day?
There is no established daily dose of nettle seed powder. A typical serving is about one medium tablespoon, or 10 g; that is a serving reference, not a proven therapeutic dose or a required daily amount.
What does nettle seed powder taste like?
Nettle seed powder has a mild earthy, grassy, seed-like taste. It is usually easiest to enjoy mixed into porridge, yogurt or a smoothie, while savoury soups and sauces can complement its herbal flavour.
Is nettle seed powder the same as nettle leaf powder?
No. Nettle seed powder is made from the seeds, while nettle leaf powder is made from the leaves. They are different ingredients with potentially different flavours and nutrient profiles, so a recipe calling for one may not work the same with the other.
Can you bake with nettle seed powder?
Yes, nettle seed powder can be stirred into bread, crackers or other batters. Its flavour may be more noticeable in plain recipes, so start with a small amount and mix it thoroughly for even distribution.
Does nettle seed powder help hair growth?
There is not strong clinical evidence that nettle seed powder prevents hair loss or promotes hair growth. Hair loss can have many causes, so using the powder as a treatment could delay finding the reason.
Can nettle seed powder be eaten raw?
Yes, food-grade nettle seed powder can generally be mixed into foods without cooking, such as yogurt or smoothies. Use a product intended for eating, rather than powder sold for gardening or other non-food purposes.
How should you store nettle seed powder?
Keep nettle seed powder tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and shorten its quality; use a dry spoon and follow any storage directions on the package.
Who should check with a healthcare professional before using nettle seed powder?
People who are pregnant or breastfeeding, have kidney disease, or take regular medication should ask a doctor or dietitian before using nettle seed powder. Safety can depend on the person’s condition and medicines.
Nettle seed powder Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin A
120µg · 13% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.85mg · 6% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
32mg · 8% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
67mg · 2% DV
Sodium
1.8mg · 0% DV
Nettle seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nettle seed powder
To burn the 42 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nettle seed powder?
Nettle seed powder is made by drying and finely grinding the seeds of nettle plants, which grow across many temperate regions. It has a mild, earthy, slightly nutty taste. The powder is usually stirred into foods rather than eaten on its own: try it in porridge, yoghurt or a smoothie, or sprinkle a little over soup or a salad. Its flavour is distinctive, so start with a small amount and adjust to taste.
It is an energy-dense plant ingredient with protein and fibre; per 100 g, it provides 22 g of protein. That makes it a useful way to add plant-based protein to a meal, especially for vegan diets. Mixing it into a moist food such as yoghurt or porridge helps it blend in easily.
How Nutritious Is Nettle seed powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nettle seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle seed powder Contain Allergens?
No known major allergens
Which Diets Is Nettle seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nettle seed powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.