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A thin, folded flatbread with a lightly blistered golden-brown surface and scattered darker toasted spots, with dark green nettle leaves visible in the filling along its cut edge.

Nettle gözleme Calories

Thin griddled flatbread stuffed with nettles

In season: Spring · Summer

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Nettle gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 62.6 g of carbs, 13.3 g of protein, 16 g of fat and 5.6 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nettle gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

62.6g

· 23% DV

Protein

13.3g

· 27% DV

Fat

16g

· 21% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Nettle gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat16 g21%
Saturated fat3.78 g19%
Trans fat0.05 g
Sodium558 mg24%
Total carbohydrate62.6 g23%
Fiber5.6 g20%
Protein13.3 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Nettle gözleme?

ServingAmountCalories
1 piece (medium)180 g446 kcal
0.25 piece (quarter)45 g112 kcal
½ piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (thin)150 g372 kcal
1 serving (thick)220 g546 kcal
1 piece (large)260 g645 kcal
2 piece (double)360 g893 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Nettle gözleme

What is nettle gözleme?

Nettle gözleme is a Turkish stuffed flatbread made by folding nettle filling into thin dough and cooking it on a hot griddle or pan. Recipes vary: the filling may include onion, herbs, or cheese alongside the nettles.

How do you make nettle gözleme at home?

To make nettle gözleme, prepare a simple dough with flour, water, and salt, then let it rest while you cook and drain the nettles. Enclose the filling in thinly rolled dough and cook both sides on a hot pan until browned.

How do you stop nettles from stinging in nettle gözleme?

Cooking nettles removes their sting by disabling the irritating hairs. Handle raw nettles with gloves, then blanch or sauté them before adding them to nettle gözleme; drain them well so their moisture does not make the flatbread soggy.

What do nettles taste like in nettle gözleme?

Cooked nettles in nettle gözleme taste earthy and green, somewhat like spinach but with a more distinctive herbal flavor. Onion, black pepper, or a little cheese can complement the filling without masking the nettles.

Can you use dried nettles in nettle gözleme?

Yes, dried nettles work in nettle gözleme. Rehydrate them briefly in hot water, then drain and squeeze out excess liquid before mixing them into the filling. Their flavor can be more concentrated than fresh nettles, so add them gradually.

What can you serve with nettle gözleme?

Nettle gözleme pairs well with plain yogurt, a crisp salad, or a glass of ayran. For a Turkish-style breakfast or light meal, serve it hot with tea; a fresh, tangy side balances the earthy filling.

Can you freeze nettle gözleme?

Yes, cooked nettle gözleme can be frozen after it has cooled completely. Place baking paper between pieces and store them in an airtight container; thaw in the refrigerator and reheat in a pan for a less soggy texture.

How long does nettle gözleme keep in the fridge?

Cooked nettle gözleme generally keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat until the filling is hot throughout before serving.

Why is my nettle gözleme soggy inside?

Nettle gözleme often turns soggy when the cooked nettles have not been drained thoroughly or the filling is too wet. Squeeze out excess liquid, avoid overfilling the dough, and cook the folded flatbread on a properly heated pan.

How do you reheat nettle gözleme without making it tough?

Reheat nettle gözleme in a covered pan over low to medium heat, turning it once so the filling warms through without scorching the dough. Avoid prolonged high heat, which can dry and toughen the flatbread.

Nettle gözleme Vitamins & Minerals

Vitamins

Vitamin K

122.4µg · 102% DV

B3

3.24mg · 20% DV

B1

0.22mg · 18% DV

Biotin

5.4µg · 18% DV

Minerals

Manganese

1.04mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

194mg · 28% DV

Sodium

558mg · 24% DV

Potassium ⭐

378mg · 11% DV

Nettle gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nettle gözleme

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nettle gözleme?

Nettle gözleme is a Turkish flatbread made by folding a thinly rolled dough around nettles and cooking it on a hot griddle. The filling is simple and can vary from kitchen to kitchen; nettles are usually cleaned and briefly cooked before they go into the dough.

The bread browns lightly on the outside, while the filling stays soft, with a fresh, earthy flavour. In Turkey it is often eaten hot for breakfast or as a casual meal, sometimes alongside yoghurt or a glass of ayran. It brings together a grain-based dough and leafy greens, with 3.1 g of fibre per 100 g. For a lighter plate, use a little less oil and serve it with a crisp salad.

How Nutritious Is Nettle gözleme?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nettle gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettle gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nettle gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nettle gözleme Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.76g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.