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Nettle gözleme Calories
Thin griddled flatbread stuffed with nettles
CALORIES
GI
POTASSIUM
FIBER
Nettle gözleme Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
34.8g
· 56%
Protein
7.4g
· 12%
Fat
8.9g
· 32%
Fiber
3.1g
Nettle gözleme Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Nettle gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Nettle gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle gözleme Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Nettle gözleme
Nettle gözleme — Frequently Asked Questions
How many calories are in nettle gözleme, and what are its macros?
Per 100 g, nettle gözleme provides 248 calories. It contains 7.4 g protein, 34.8 g carbohydrates, 8.9 g fat, and 3.1 g fiber.
Is nettle gözleme healthy for a balanced diet, and does it have allergens?
Nettle gözleme is listed as minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.