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Thin griddled flatbread stuffed with nettles
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nettle gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 62.6 g of carbs, 13.3 g of protein, 16 g of fat and 5.6 g of fiber. Its 122.4 µg of Vitamin K covers 102% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
13.3g
· 27% DV
Fat
16g
· 21% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 5.6 g | 20% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (thin) | 150 g | 372 kcal |
| 1 serving (thick) | 220 g | 546 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Nettle gözleme is a Turkish stuffed flatbread made by folding nettle filling into thin dough and cooking it on a hot griddle or pan. Recipes vary: the filling may include onion, herbs, or cheese alongside the nettles.
To make nettle gözleme, prepare a simple dough with flour, water, and salt, then let it rest while you cook and drain the nettles. Enclose the filling in thinly rolled dough and cook both sides on a hot pan until browned.
Cooking nettles removes their sting by disabling the irritating hairs. Handle raw nettles with gloves, then blanch or sauté them before adding them to nettle gözleme; drain them well so their moisture does not make the flatbread soggy.
Cooked nettles in nettle gözleme taste earthy and green, somewhat like spinach but with a more distinctive herbal flavor. Onion, black pepper, or a little cheese can complement the filling without masking the nettles.
Yes, dried nettles work in nettle gözleme. Rehydrate them briefly in hot water, then drain and squeeze out excess liquid before mixing them into the filling. Their flavor can be more concentrated than fresh nettles, so add them gradually.
Nettle gözleme pairs well with plain yogurt, a crisp salad, or a glass of ayran. For a Turkish-style breakfast or light meal, serve it hot with tea; a fresh, tangy side balances the earthy filling.
Yes, cooked nettle gözleme can be frozen after it has cooled completely. Place baking paper between pieces and store them in an airtight container; thaw in the refrigerator and reheat in a pan for a less soggy texture.
Cooked nettle gözleme generally keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat until the filling is hot throughout before serving.
Nettle gözleme often turns soggy when the cooked nettles have not been drained thoroughly or the filling is too wet. Squeeze out excess liquid, avoid overfilling the dough, and cook the folded flatbread on a properly heated pan.
Reheat nettle gözleme in a covered pan over low to medium heat, turning it once so the filling warms through without scorching the dough. Avoid prolonged high heat, which can dry and toughen the flatbread.
Vitamins
Vitamin K
122.4µg · 102% DV
B3
3.24mg · 20% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
1.04mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
194mg · 28% DV
Sodium
558mg · 24% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nettle gözleme is a Turkish flatbread made by folding a thinly rolled dough around nettles and cooking it on a hot griddle. The filling is simple and can vary from kitchen to kitchen; nettles are usually cleaned and briefly cooked before they go into the dough.
The bread browns lightly on the outside, while the filling stays soft, with a fresh, earthy flavour. In Turkey it is often eaten hot for breakfast or as a casual meal, sometimes alongside yoghurt or a glass of ayran. It brings together a grain-based dough and leafy greens, with 3.1 g of fibre per 100 g. For a lighter plate, use a little less oil and serve it with a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.