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Nettle extract Calories
Nettle extract
CALORIES
GI
POTASSIUM
FIBER
Nettle extract Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 54%
Protein
4.2g
· 35%
Fat
0.6g
· 11%
Fiber
2.8g
Nettle extract Vitamins & Minerals
Vitamins
Vitamin K
498µg · 415% DV
Vitamin A
2010µg · 223% DV
Vitamin C
38mg · 42% DV
B2
0.43mg · 33% DV
Minerals
Calcium
480mg · 48% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
57mg · 14% DV
Nettle extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle extract Contain Allergens?
No known major allergens
Which Diets Is Nettle extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle extract Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle extract
Nettle extract — Frequently Asked Questions
How many calories are in nettle extract?
Nettle extract contains 38 calories per 100 g. The same amount provides 4.2 g of protein, 6.5 g of carbohydrates, and 0.6 g of fat.
Is nettle extract suitable for a vegan and gluten-free diet?
Yes, nettle extract is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.