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Nettle extract Calories
Nettle extract
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nettle extract (10 g) has 4 calories. That works out to 38 calories per 100 g. It contains 0.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 49.8 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nettle extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
4
KCAL / 10G
Carbs
0.7g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 30% · Fat 17%
Nettle extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nettle extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (medium) | 15 g | 6 kcal |
| 2 tablespoon (large) | 20 g | 8 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 cup (large) | 200 g | 76 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Nettle extract
What is nettle extract used for?
Nettle extract is a concentrated preparation made from parts of the stinging nettle plant. It is sold for different traditional and wellness uses, but evidence does not establish it as a treatment for a specific disease; the plant part and preparation matter.
Does nettle extract help with hair loss?
Nettle extract has not been proven to prevent or reverse hair loss. Nettle appears in some hair-care products, but that does not show that an extract regrows hair; persistent or sudden hair loss is worth investigating for its underlying cause.
How do you take nettle extract?
Take nettle extract only in the form intended for oral use, such as a liquid or capsule. Extract strength varies, so there is no universal dose; follow the directions for that specific product and do not use a topical extract by mouth.
What are the side effects of nettle extract?
Nettle extract can cause stomach upset, nausea, diarrhea, or an allergic reaction in some people. Stop using it if you develop a rash or swelling; trouble breathing or swelling of the face or throat requires urgent medical help.
Can you drink nettle extract as tea?
Only nettle extract made for oral use should be added to a drink; topical extracts are not meant to be swallowed. Nettle tea is commonly brewed from dried nettle leaves, and its preparation is not interchangeable with every concentrated extract.
Does nettle extract help an enlarged prostate?
Nettle extract is not a proven treatment for an enlarged prostate. Some preparations made from nettle root have been studied for urinary symptoms, but results vary and should not replace medical evaluation, especially if urination becomes difficult or painful.
Does nettle extract help with allergies?
Nettle extract has not been shown to reliably relieve seasonal allergies. Nettle itself can trigger an allergic reaction, so do not replace prescribed allergy treatment with it; people with plant allergies should be particularly cautious.
Can nettle extract lower blood pressure or blood sugar?
Nettle extract is not an established way to lower blood pressure or blood sugar. Because it may interact with medicines or affect these measurements, people taking medication for either condition should ask a healthcare professional before using it.
Is nettle extract safe during pregnancy?
Nettle extract has not been adequately established as safe during pregnancy, so avoid using it unless your healthcare professional recommends it. Concentrated extracts are not equivalent to small amounts of nettle used as food.
Can nettle extract be used in cooking?
Use nettle extract in food only if it is specifically made for culinary use; some extracts are intended for other purposes. A food-grade nettle extract can add a plant-like flavor to soups or sauces, but start with a small amount because it may be concentrated.
Nettle extract Vitamins & Minerals
Vitamins
Vitamin K
49.8µg · 42% DV
Vitamin A
201µg · 22% DV
Vitamin C
3.8mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Calcium
48mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.36mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
0.4mg · 0% DV
Nettle extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nettle extract
To burn the 4 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nettle extract?
Nettle extract is a concentrated ingredient made from nettle leaves. Its form and strength vary by product, so it is best treated as a seasoning rather than a leafy vegetable. In places where nettles are traditionally gathered, the fresh leaves are cooked into soups, fillings and other dishes; extract can bring a similar herbal note without adding a heap of greens.
Its flavour is green, gently earthy and vegetal. Stir a little into soup, sauces or dough, tasting as you go, since extracts can vary in intensity. The listed profile is relatively low in calories—38 per 100 g—and includes some protein and fibre. It pairs well with lemon, garlic and yogurt, or can be used to deepen the flavour of a simple vegetable soup.
How Nutritious Is Nettle extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nettle extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle extract Contain Allergens?
No known major allergens
Which Diets Is Nettle extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.