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Nettle extract vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nettle extract has fewer calories; Black Pepper has more protein; Black Pepper has more fiber.
🌿
Nettle extract
100 g
🌶️
Black Pepper
100 g
38kcal
Calories
255kcal
4.2g
Protein
10.4✓g
6.5g
Carbs
64.8g
2.8g
Fiber
25.3✓g
0.6g
Fat
3.3g
15
Glycemic Index
15
1
Glycemic Load
1
334mg
Potassium
1259✓mg
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