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Traditional herb cheese with nettle; rich in protein, calcium, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Nettle cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Nettle cheese is cheese mixed with nettle leaves or a nettle preparation. The cheese base can vary, so the texture and flavor depend on the maker; nettle adds a green, herbal note rather than making it a separate kind of milk.
Nettle cheese tastes savory and milky, with a mild leafy, herbal flavor. The nettle can be subtle or more noticeable, while the saltiness and creaminess come mainly from the cheese used.
Eat nettle cheese sliced with bread or crumble it into a salad. It also works in sandwiches, omelets, and savory pastries, where its herbal flavor pairs well with mild ingredients.
It can melt, but the result depends on the cheese base. A softer cheese may turn creamy in a toastie or omelet, while a firmer one may soften without becoming smooth; test a small piece before using it in a recipe.
Nettle cheese pairs well with crusty bread, tomatoes, olives, and fresh vegetables. For a cooked dish, try it with eggs or fold it into a savory pastry; milder accompaniments let the nettle flavor come through.
Yes, nettle cheese can be used in cooked dishes such as omelets, pasta, and stuffed pastries. Add it toward the end of cooking when you want its flavor to stay distinct, and taste before adding extra salt.
Usually, nettles used in cheese are prepared before mixing, often by blanching or cooking, which removes their stinging effect. Methods vary by product, so avoid handling fresh nettles with bare hands when making your own version.
Keep nettle cheese covered in the refrigerator, either in a sealed container or wrapped well. Use a clean utensil each time and follow the package directions; discard it if it develops an unusual smell or visible mold.
Yes, nettle cheese can replace plain cheese in a sandwich, adding a distinct herbal flavor. Pair it with ingredients that are not strongly seasoned, and go easy on salty fillings if the cheese already tastes salty.
No, nettle cheese specifically includes nettle, while other herb cheeses use different leaves or herb blends. That gives nettle cheese its own green, earthy flavor, though the underlying cheese and texture can be similar.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nettle cheese is cheese made with nettle leaves mixed in, giving it a flecked appearance and a gently herbal character. The exact style depends on the cheese used and the maker; nettle is a traditional addition in some Turkish cheese-making, rather than a single standard recipe.
Serve it in slices with bread, alongside tomatoes and other fresh vegetables, or use it in a sandwich or savoury pastry. Its savoury, leafy notes work well with simple accompaniments that let the cheese stand out. It is a substantial source of protein and fat, with 19 g of protein per 100 g. For a lighter meal, use a modest slice and pair it with vegetables or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.