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A pale ivory cheese wedge with small dark-green nettle flecks throughout sits on a wooden board beside a few loose leaves.
●Low GI
💪High Protein

Nettle cheese Calories

Traditional herb cheese with nettle; rich in protein, calcium, and sodium.

CALORIES · 100 G

320kcal

GI

27low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.4g

Quick answer

1 slice (medium) of Nettle cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Nettle cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.7g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Nettle cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat4.95 g25%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Nettle cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 piece (small)25 g80 kcal
1 slice (thick)45 g144 kcal
1 piece (medium)50 g160 kcal
1 serving (medium)60 g192 kcal
1 piece (large)90 g288 kcal
100 g100 g320 kcal
1 serving (large)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Nettle cheese

What is nettle cheese made from?

Nettle cheese is cheese mixed with nettle leaves or a nettle preparation. The cheese base can vary, so the texture and flavor depend on the maker; nettle adds a green, herbal note rather than making it a separate kind of milk.

What does nettle cheese taste like?

Nettle cheese tastes savory and milky, with a mild leafy, herbal flavor. The nettle can be subtle or more noticeable, while the saltiness and creaminess come mainly from the cheese used.

How do you eat nettle cheese?

Eat nettle cheese sliced with bread or crumble it into a salad. It also works in sandwiches, omelets, and savory pastries, where its herbal flavor pairs well with mild ingredients.

Does nettle cheese melt well?

It can melt, but the result depends on the cheese base. A softer cheese may turn creamy in a toastie or omelet, while a firmer one may soften without becoming smooth; test a small piece before using it in a recipe.

What goes well with nettle cheese?

Nettle cheese pairs well with crusty bread, tomatoes, olives, and fresh vegetables. For a cooked dish, try it with eggs or fold it into a savory pastry; milder accompaniments let the nettle flavor come through.

Can you cook with nettle cheese?

Yes, nettle cheese can be used in cooked dishes such as omelets, pasta, and stuffed pastries. Add it toward the end of cooking when you want its flavor to stay distinct, and taste before adding extra salt.

Is the nettle in nettle cheese cooked?

Usually, nettles used in cheese are prepared before mixing, often by blanching or cooking, which removes their stinging effect. Methods vary by product, so avoid handling fresh nettles with bare hands when making your own version.

How should you store nettle cheese after opening?

Keep nettle cheese covered in the refrigerator, either in a sealed container or wrapped well. Use a clean utensil each time and follow the package directions; discard it if it develops an unusual smell or visible mold.

Can nettle cheese be used instead of plain cheese in a sandwich?

Yes, nettle cheese can replace plain cheese in a sandwich, adding a distinct herbal flavor. Pair it with ingredients that are not strongly seasoned, and go easy on salty fillings if the cheese already tastes salty.

Is nettle cheese the same as cheese flavored with other herbs?

No, nettle cheese specifically includes nettle, while other herb cheeses use different leaves or herb blends. That gives nettle cheese its own green, earthy flavor, though the underlying cheese and texture can be similar.

Nettle cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

33mg · 1% DV

Nettle cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nettle cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nettle cheese?

Nettle cheese is cheese made with nettle leaves mixed in, giving it a flecked appearance and a gently herbal character. The exact style depends on the cheese used and the maker; nettle is a traditional addition in some Turkish cheese-making, rather than a single standard recipe.

Serve it in slices with bread, alongside tomatoes and other fresh vegetables, or use it in a sandwich or savoury pastry. Its savoury, leafy notes work well with simple accompaniments that let the cheese stand out. It is a substantial source of protein and fat, with 19 g of protein per 100 g. For a lighter meal, use a modest slice and pair it with vegetables or salad.

How Nutritious Is Nettle cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nettle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettle cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nettle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nettle cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Nettle cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.