Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Netflix bar Calories
Processed chocolate-style snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Netflix bar (40 g) has 109 calories. That works out to 272 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Netflix bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
109
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Netflix bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Netflix bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 109 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 serving (small) | 40 g | 109 kcal |
| 1 piece (large) | 60 g | 163 kcal |
| 1 piece (jumbo) | 80 g | 218 kcal |
| 2 piece (double) | 80 g | 218 kcal |
| 100 g | 100 g | 272 kcal |
| 3 piece (triple) | 120 g | 326 kcal |
| 1 pack (whole) | 120 g | 326 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Netflix bar
What is a Netflix bar?
A Netflix bar is a chocolate-style snack bar. It can be eaten on its own as a sweet snack, but the exact recipe and available varieties may differ by product.
Where can you buy a Netflix bar?
Availability varies by country and retailer. Search the product name at local grocery stores and online shops, and check the seller for current stock and pricing.
What ingredients are in a Netflix bar?
A Netflix bar is a chocolate-style snack, but its full ingredient list can vary by version. Read the ingredients on the package you have, especially if you need to avoid a particular ingredient.
How should you store a Netflix bar?
Store a Netflix bar in a cool, dry place, away from direct sunlight. Heat can melt or affect the appearance of its chocolate-style coating; seal the wrapper after opening and eat it soon.
Does a Netflix bar melt easily?
Yes, a Netflix bar can soften or melt in warm conditions because it is a chocolate-style snack. Keep it out of a hot car or direct sun, and store it somewhere cool when the weather is warm.
Can you freeze a Netflix bar?
Yes, you can freeze a Netflix bar, although freezing and thawing may change its texture or the appearance of its coating. Wrap it airtight and let it thaw before eating.
Can you eat a Netflix bar with coffee?
Yes, a Netflix bar pairs well with coffee or tea as a sweet snack. Unsweetened coffee can balance its sweetness, and the bar can also be eaten on its own.
Can you make a Netflix bar at home?
Yes, you can make a homemade bar inspired by a Netflix bar using ingredients such as oats, nut butter, and a chocolate-style coating. The homemade version will not necessarily match the packaged product.
Is a Netflix bar suitable for children?
A Netflix bar can be an occasional sweet snack for children, but it should not replace more nourishing everyday foods. For young children, break it into small pieces to reduce choking risk.
Can people with diabetes eat a Netflix bar?
People with diabetes may be able to include a Netflix bar, but portion size and the rest of the meal matter for blood glucose management. Ask your doctor or dietitian if your personal plan or medication makes this uncertain.
Netflix bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
Netflix bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Netflix bar
To burn the 109 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Netflix bar?
Netflix bar is a packaged, chocolate-style sweet snack bar. Its exact ingredients can vary, so check the wrapper for details about the particular product you have.
It is typically eaten on its own as a quick snack or as a sweet bite with coffee or tea. The bar is carbohydrate-forward, with 36 g of carbohydrates and 4 g of fibre per 100 g. If you want a lighter snack, have a smaller piece and pair it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Netflix bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Netflix bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Netflix bar Contain Allergens?
Contains these allergens:
Which Diets Is Netflix bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Netflix bar Fat Profile
SATURATED
6.08g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Compare Netflix bar
Foods Similar to Netflix bar
Have another question about Netflix bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.