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Nestlé Fitness Strawberry Cereal Bar Calories
Whole-grain strawberry cereal bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nestlé Fitness Strawberry Cereal Bar (24 g) has 85 calories. That works out to 362 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nestlé Fitness Strawberry Cereal Bar Nutrition Facts
Selected: 1 pack (small) · 23.5 g
85
KCAL / 23.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nestlé Fitness Strawberry Cereal Bar nutrition facts table · 1 pack (small) (23.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nestlé Fitness Strawberry Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 23.5 g | 85 kcal |
| 1 piece (small) | 23.5 g | 85 kcal |
| 1 serving (medium) | 25 g | 91 kcal |
| 1 pack (double) | 47 g | 170 kcal |
| 2 piece (double) | 47 g | 170 kcal |
| 2 pack (triple) | 70.5 g | 255 kcal |
| 3 piece (triple) | 70.5 g | 255 kcal |
| 100 g | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Nestlé Fitness Strawberry Cereal Bar
What ingredients are in the Nestlé Fitness Strawberry Cereal Bar?
The Nestlé Fitness Strawberry Cereal Bar is a whole-grain cereal snack with fiber and a strawberry component. The precise grains, fruit preparation and other ingredients can vary by market or product reformulation, so the bar should not be assumed to contain pieces of fresh strawberry.
Is the Nestlé Fitness Strawberry Cereal Bar a healthy snack?
The Nestlé Fitness Strawberry Cereal Bar can be a convenient snack, and its whole grains and fiber are useful features. It is still a packaged sweet cereal bar, not a substitute for a varied meal or a snack built around minimally processed foods.
Is the Nestlé Fitness Strawberry Cereal Bar good for weight loss?
No, the Nestlé Fitness Strawberry Cereal Bar does not cause weight loss on its own. It can fit into a planned snack, but weight change depends on the overall eating pattern, not on choosing this particular bar.
Can the Nestlé Fitness Strawberry Cereal Bar replace a meal?
No, the Nestlé Fitness Strawberry Cereal Bar is better treated as a snack than a complete meal. Pairing it with a source of protein and fruit makes a more substantial option when a full meal is not available.
Does the Nestlé Fitness Strawberry Cereal Bar contain real strawberries?
It may contain strawberry or a strawberry-based preparation, but the exact form and amount can differ between versions. Its strawberry taste does not mean it provides the same texture or food value as a serving of fresh strawberries.
Does the Nestlé Fitness Strawberry Cereal Bar have added sugar?
The Nestlé Fitness Strawberry Cereal Bar may use sugar or other sweetening ingredients to make the cereal and strawberry component palatable. Formulations differ by market, so the ingredient list for the specific pack is the reliable way to identify its sweeteners.
How should I store the Nestlé Fitness Strawberry Cereal Bar?
Keep the Nestlé Fitness Strawberry Cereal Bar sealed in a cool, dry place, away from heat and moisture. Once opened, close the wrapper tightly and eat it soon, since exposure to air can make the cereal lose its crisp texture.
Is the Nestlé Fitness Strawberry Cereal Bar a good pre-workout snack?
Yes, the Nestlé Fitness Strawberry Cereal Bar can be a convenient source of carbohydrate before exercise, especially when you need something portable. Try it well before intense activity if cereal bars tend to feel heavy in your stomach.
How does the Nestlé Fitness Strawberry Cereal Bar compare with a granola bar?
The Nestlé Fitness Strawberry Cereal Bar is a branded cereal bar with a strawberry profile, while granola bars vary widely in grains, nuts, dried fruit and binding ingredients. Neither category is automatically more nutritious; texture and ingredients depend on the particular bar.
Can you freeze the Nestlé Fitness Strawberry Cereal Bar?
Yes, you can freeze the Nestlé Fitness Strawberry Cereal Bar in its sealed wrapper or an airtight container. Thaw it while still wrapped to limit condensation; the cereal may be less crisp afterward, so freezing is mainly useful for extending storage.
Nestlé Fitness Strawberry Cereal Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.73mg · 5% DV
Biotin
0.99µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
52mg · 2% DV
Nestlé Fitness Strawberry Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Fitness Strawberry Cereal Bar
To burn the 85 calories in 1 pack (small) (23.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Fitness Strawberry Cereal Bar?
Nestlé Fitness Strawberry Cereal Bar is a packaged, individually wrapped snack made with cereal grains and strawberry flavour. It is presented as a whole-grain bar with fibre, offering a convenient option to keep in a bag or desk drawer when a proper meal is not at hand.
The cereal gives it a pleasantly grainy, crisp bite, while the strawberry flavour adds a fruity sweetness. It can be eaten on the go, packed for work or school, or served alongside tea or coffee as a small snack. For a more balanced and satisfying break, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Nestlé Fitness Strawberry Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Fitness Strawberry Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Fitness Strawberry Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Fitness Strawberry Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Fitness Strawberry Cereal Bar Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.