Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nestfit White Chocolate Cereal Bar Calories
Cereal bar, white chocolate coated, fiber-rich, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit White Chocolate Cereal Bar (23 g) has 97 calories. That works out to 420 calories per 100 g. It contains 17 g of carbs, 1.5 g of protein, 2.8 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nestfit White Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
97
KCAL / 23G
Carbs
17g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Nestfit White Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestfit White Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 97 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 1 piece (extra large) | 40 g | 168 kcal |
| 2 piece (double) | 46 g | 193 kcal |
| 3 piece (triple) | 69 g | 290 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 115 g | 483 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nestfit White Chocolate Cereal Bar
Is Nestfit White Chocolate Cereal Bar a meal replacement?
No, Nestfit White Chocolate Cereal Bar is a snack, not a complete meal. It provides cereal and a white chocolate coating, but pairing it with foods such as yogurt and fruit makes for a more substantial breakfast or snack.
Is Nestfit White Chocolate Cereal Bar a healthy snack?
It can fit as an occasional snack, but it is still a sweet cereal bar rather than an everyday substitute for varied foods. Its fiber content is a useful feature; pair it with fruit or yogurt if you want a more filling snack.
What is in Nestfit White Chocolate Cereal Bar?
Nestfit White Chocolate Cereal Bar contains cereal and a white chocolate coating. The exact grains and other ingredients are product-specific, so use the ingredient list on the wrapper if you need to know the full recipe.
Does Nestfit White Chocolate Cereal Bar melt in a warm bag?
Yes, the white chocolate coating can soften or melt in heat. Keep Nestfit White Chocolate Cereal Bar in a cool, dry place and avoid leaving it in a hot car or direct sun; follow the package directions after opening.
Can you eat Nestfit White Chocolate Cereal Bar with yogurt?
Yes, yogurt pairs well with Nestfit White Chocolate Cereal Bar and makes the snack more substantial. Add fruit if you like; the combination works as a quick breakfast or an afternoon snack.
Is Nestfit White Chocolate Cereal Bar a good snack for travel?
Yes, its individually portable bar format makes Nestfit White Chocolate Cereal Bar convenient for a bag or packed snack. Keep it away from heat, since the white chocolate coating may soften during travel.
Is Nestfit White Chocolate Cereal Bar good before a workout?
It can work as a small pre-workout snack because it is cereal-based and carbohydrate-rich. Allow time to see how it sits with you, especially if sweet or dairy-containing foods tend to feel uncomfortable during exercise.
Can children eat Nestfit White Chocolate Cereal Bar?
Yes, older children who can safely manage a cereal bar can have Nestfit White Chocolate Cereal Bar as an occasional snack. For young children, supervise eating and follow any age or serving guidance printed on the wrapper.
Can people with diabetes eat Nestfit White Chocolate Cereal Bar?
People with diabetes should account for its carbohydrate content: the bar has 74 g of carbohydrates per 100 g, and its listed glycemic index is 65. Ask your doctor or dietitian how a portion fits your individual meal plan.
Does Nestfit White Chocolate Cereal Bar keep you full?
Not for long on its own for most people. Nestfit White Chocolate Cereal Bar is a small snack, so having it with a protein-containing food such as yogurt can make the eating occasion more filling.
Nestfit White Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.61µg · 5% DV
B5
0.25mg · 5% DV
B3
0.81mg · 5% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
28mg · 1% DV
Nestfit White Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit White Chocolate Cereal Bar
To burn the 97 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit White Chocolate Cereal Bar?
Nestfit White Chocolate Cereal Bar is a packaged cereal snack coated with white chocolate. Its cereal base offers a lightly crisp bite, while the coating brings a sweet, creamy finish. It is made for convenience rather than as a sit-down meal.
It works as an on-the-go snack, a small bite between meals, or something to have with tea or coffee. The bar is mainly carbohydrate, with some fibre; it provides 6.5 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fruit. One medium bar is about 23 g, a handy reference if you want to keep the portion modest.
How Nutritious Is Nestfit White Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit White Chocolate Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit White Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit White Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit White Chocolate Cereal Bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Nestfit White Chocolate Cereal Bar
Foods Similar to Nestfit White Chocolate Cereal Bar
Have another question about Nestfit White Chocolate Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.