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Nestfit White Chocolate Cereal Bar Calories

Cereal bar, white chocolate coated, fiber-rich, snack

CALORIES

420kcal

65high

POTASSIUM

120mg

FIBER

6.5g

Nestfit White Chocolate Cereal Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

74g

· 69%

Protein

6.5g

· 6%

Fat

12g

· 25%

Fiber

6.5g

Nestfit White Chocolate Cereal Bar Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

7µg · 23% DV

3.5mg · 22% DV

1.1mg · 22% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Nestfit White Chocolate Cereal Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestfit White Chocolate Cereal Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit White Chocolate Cereal Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestfit White Chocolate Cereal Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit White Chocolate Cereal Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Nestfit White Chocolate Cereal Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nestfit White Chocolate Cereal Bar — Frequently Asked Questions

How many calories and carbs are in Nestfit White Chocolate Cereal Bar?

Per 100 g, it provides 420 calories and 74 g of carbohydrates. It is a processed product with a relatively high carb content.

Is Nestfit White Chocolate Cereal Bar vegetarian and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.