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Nestfit Tahini Bar Calories
Tahini and cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Tahini Bar (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Nestfit Tahini Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
134
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nestfit Tahini Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Tahini Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 134 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 pack (medium) | 35 g | 134 kcal |
| 1 piece (large) | 45 g | 172 kcal |
| 2 piece (double) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 105 g | 401 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Nestfit Tahini Bar
What is the Nestfit Tahini Bar made of?
The Nestfit Tahini Bar is a packaged snack bar made with tahini and cereal. The product description does not specify every grain, sweetener, or other ingredient, so the ingredient list on the current package is the source for the exact recipe.
Does the Nestfit Tahini Bar contain added sugar?
The Nestfit Tahini Bar’s name alone does not confirm whether sugar is added. A cereal-and-tahini bar can still contain sweeteners, so check the ingredients on the package for sugar, syrup, or other sweetening ingredients.
How should you store the Nestfit Tahini Bar?
Store the Nestfit Tahini Bar in a cool, dry place away from direct sunlight. Heat and moisture can affect its texture; follow any different storage instructions printed on the wrapper.
Is the Nestfit Tahini Bar good for weight loss?
The Nestfit Tahini Bar does not cause weight loss by itself. It can work as a portioned snack, but its role in weight management depends on how it fits into your overall eating pattern.
Can the Nestfit Tahini Bar replace breakfast?
No, the Nestfit Tahini Bar is not a complete breakfast on its own. Pair it with other foods, such as yogurt or fruit, if you want a more substantial morning meal.
Can you eat the Nestfit Tahini Bar before a workout?
Yes, the Nestfit Tahini Bar can be a convenient snack before exercise. If it feels heavy in your stomach, eat it earlier; it is not a complete meal for a long or demanding workout.
Does the Nestfit Tahini Bar need to be refrigerated?
No, the Nestfit Tahini Bar generally does not need refrigeration while its wrapper is sealed. Keep it in a cool, dry place and follow the package directions, especially if the wrapper has been opened.
Is the Nestfit Tahini Bar a good snack for travel?
Yes, the individually packaged Nestfit Tahini Bar is easy to carry as a travel snack. Keep it out of hot cars and direct sun, which can soften the bar or affect its texture.
How does the Nestfit Tahini Bar compare with a homemade tahini bar?
The Nestfit Tahini Bar is a ready-to-eat packaged option, while a homemade tahini bar lets you choose the grains and sweetener. The exact ingredient differences depend on the product’s current recipe and your homemade version.
Can children eat the Nestfit Tahini Bar?
Yes, children can eat the Nestfit Tahini Bar as a snack, but it is not a substitute for a balanced meal. It contains sesame and gluten, so do not give it to a child with an allergy to either ingredient.
Nestfit Tahini Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Biotin
1.82µg · 6% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.47mg · 20% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
109mg · 3% DV
Sodium
54mg · 2% DV
Nestfit Tahini Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Tahini Bar
To burn the 134 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Tahini Bar?
Nestfit Tahini Bar is a packaged snack bar made with tahini and cereal. Tahini brings a toasted sesame flavour, while the cereal adds texture; depending on the blend, each bite may be more crisp or more compact. It is designed to be eaten on its own, rather than prepared as part of a meal.
It works as a quick snack at work, on a journey or between meals, and its sesame notes pair naturally with coffee or tea. For a more substantial snack, have it with fruit or plain yoghurt. If you enjoy the taste of tahini and want something easy to carry, it can be a convenient choice.
How Nutritious Is Nestfit Tahini Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Tahini Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Tahini Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Tahini Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Tahini Bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.87g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 94.3:1
Above the ideal 4:1 (94.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.