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Nestfit red fruits bar Calories
Red fruits cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Nestfit red fruits bar (23 g) has 89 calories. That works out to 385 calories per 100 g. It contains 16 g of carbs, 1.6 g of protein, 2 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestfit red fruits bar Nutrition Facts
Selected: 1 piece (whole) · 23 g
89
KCAL / 23G
Carbs
16g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Nestfit red fruits bar nutrition facts table · 1 piece (whole) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit red fruits bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 23 g | 89 kcal |
| 1 piece (half) | 12 g | 46 kcal |
| 1 pack (mini) | 23 g | 89 kcal |
| 1 serving (small) | 23 g | 89 kcal |
| 1 ounce (whole) | 28 g | 108 kcal |
| 2 piece (double) | 46 g | 177 kcal |
| 1 serving (medium) | 46 g | 177 kcal |
| 3 piece (triple) | 69 g | 266 kcal |
| 1 serving (large) | 69 g | 266 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nestfit red fruits bar
What is in the Nestfit red fruits bar?
The Nestfit red fruits bar is described as a red-fruit cereal bar. That description does not identify the exact grains, fruit pieces, or sweeteners in the recipe, so use the ingredient list on the wrapper for those specifics.
Does the Nestfit red fruits bar contain real fruit?
The Nestfit red fruits bar is marketed as a red-fruit bar, but the name alone does not confirm whether it contains fruit pieces or fruit-derived ingredients. The wrapper’s ingredient list is the way to identify which fruits, if any, are used.
Is the Nestfit red fruits bar a healthy snack?
The Nestfit red fruits bar can be a convenient snack, but it is not nutritionally equivalent to whole fruit. It is a packaged cereal bar, so treat it as an occasional snack rather than a replacement for fruit or a balanced meal.
Can the Nestfit red fruits bar replace breakfast?
The Nestfit red fruits bar is not a complete breakfast on its own. It can be convenient when you are short on time, but pairing it with yogurt or milk adds a protein source and makes for a more substantial start to the day.
Is the Nestfit red fruits bar good for weight loss?
The Nestfit red fruits bar does not cause weight loss by itself. It can fit as a portable snack, but count it as part of what you eat rather than assuming a cereal bar will keep you full like a more substantial snack or meal.
How should you store the Nestfit red fruits bar after opening?
After opening the Nestfit red fruits bar, eat the rest soon or seal it in an airtight wrapper and keep it somewhere cool and dry. Leaving it exposed to air and moisture can make the cereal bar stale or change its texture.
How much sugar is in the Nestfit red fruits bar?
The sugar amount for the Nestfit red fruits bar is not included in the nutrition details provided here. Its red-fruit flavor does not reveal how much sugar it contains, so check the nutrition panel on the package for the amount.
Can you eat the Nestfit red fruits bar before a workout?
Yes, you can eat the Nestfit red fruits bar before a workout if a portable cereal snack suits you. Try it ahead of exercise rather than immediately before, so you can see how it feels for you during activity.
Is the Nestfit red fruits bar the same as a homemade cereal bar?
No, the Nestfit red fruits bar is a packaged, processed cereal bar, while a homemade bar can be made with ingredients you choose. That gives you more control over the fruit, grains, and sweeteners in a homemade version.
Can children have the Nestfit red fruits bar as a snack?
Yes, the Nestfit red fruits bar can be an occasional convenient snack for children. It should not replace whole fruit or the variety of foods children need across the day.
Nestfit red fruits bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.69µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nestfit red fruits bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit red fruits bar
To burn the 89 calories in 1 piece (whole) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit red fruits bar?
Nestfit red fruits bar is a packaged, single-portion cereal bar with a red-fruit profile. Its compact format makes it easy to carry for a snack between meals or to keep on hand when you need something convenient while travelling or at work.
It has the dense, slightly chewy texture typical of cereal bars, with a fruity taste that pairs well with tea or coffee. Its nutritional profile is mainly carbohydrate, with some fibre and a modest amount of protein. For a more filling snack, have it with yoghurt or a handful of nuts; if you prefer a lighter portion, share the bar rather than eating it all at once.
How Nutritious Is Nestfit red fruits bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit red fruits bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit red fruits bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit red fruits bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit red fruits bar Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.