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Nestfit Red Berry Cereal Bar Calories
Whole grain red berry cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Nestfit Red Berry Cereal Bar (23 g) has 86 calories. That works out to 372 calories per 100 g. It contains 15.2 g of carbs, 1.3 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestfit Red Berry Cereal Bar Nutrition Facts
Selected: 1 piece (whole) · 23 g
86
KCAL / 23G
Carbs
15.2g
· 6% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Nestfit Red Berry Cereal Bar nutrition facts table · 1 piece (whole) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Red Berry Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 23 g | 86 kcal |
| 1 pack (mini) | 23 g | 86 kcal |
| 1 serving (small) | 23 g | 86 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 2 piece (double) | 46 g | 171 kcal |
| 2 serving (medium) | 46 g | 171 kcal |
| 3 piece (triple) | 69 g | 257 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Nestfit Red Berry Cereal Bar
What is in Nestfit Red Berry Cereal Bar?
Nestfit Red Berry Cereal Bar is described as a whole-grain cereal snack bar with red berries. The available product information does not specify the grains, the form of the berries, or any sweeteners, so consult the ingredient list on the wrapper for those details.
Is Nestfit Red Berry Cereal Bar a healthy snack?
Nestfit Red Berry Cereal Bar can be a convenient snack, and it is described as a whole-grain option. Its exact sugar and berry content are not provided here, so pair it with other nourishing foods rather than treating the bar as a complete meal.
Does Nestfit Red Berry Cereal Bar contain added sugar?
The supplied nutrition information does not say whether Nestfit Red Berry Cereal Bar contains added sugar. Look for sugar, syrup, or other sweeteners in the ingredient list; the nutrition panel can show how much sugar is in a serving.
Can Nestfit Red Berry Cereal Bar help with weight loss?
Nestfit Red Berry Cereal Bar is not a weight-loss food by itself. It may be a convenient portioned snack, but it will not cause weight loss on its own; use it in place of, rather than in addition to, another snack if that suits your eating plan.
Can people with diabetes eat Nestfit Red Berry Cereal Bar?
People with diabetes may be able to include Nestfit Red Berry Cereal Bar when it fits their carbohydrate plan. Cereal bars can affect blood glucose, so check the package for sugar and carbohydrate details and ask your healthcare professional if you need individualized advice.
Is Nestfit Red Berry Cereal Bar enough for breakfast?
Nestfit Red Berry Cereal Bar alone is unlikely to make a substantial, balanced breakfast. If you are short on time, pair it with yogurt or milk and fresh fruit to add variety and make the meal more filling.
Is Nestfit Red Berry Cereal Bar good to pack for a hike?
Yes, Nestfit Red Berry Cereal Bar is a compact, ready-to-eat snack that is easy to pack for a hike. Keep it in its wrapper until you are ready to eat, and bring water and other foods for a longer outing.
How should you store Nestfit Red Berry Cereal Bar after opening?
Store Nestfit Red Berry Cereal Bar in a cool, dry place away from direct sunlight. After opening, seal the wrapper tightly or move the bar to an airtight container to limit exposure to air and moisture.
How is Nestfit Red Berry Cereal Bar different from a granola bar?
Nestfit Red Berry Cereal Bar is identified as a whole-grain red berry cereal bar, while “granola bar” can describe many recipes and textures. The names alone do not establish a nutritional difference; compare the ingredients and nutrition panels of the specific bars.
Can you eat Nestfit Red Berry Cereal Bar with yogurt?
Yes, Nestfit Red Berry Cereal Bar can be crumbled over yogurt or eaten alongside it. This makes a quick snack more substantial and adds a creamy contrast to the bar’s cereal texture; fresh berries also work well if you have them.
Nestfit Red Berry Cereal Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.69µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.55mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nestfit Red Berry Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Red Berry Cereal Bar
To burn the 86 calories in 1 piece (whole) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Red Berry Cereal Bar?
Nestfit Red Berry Cereal Bar is a packaged, single-serve snack made with whole-grain cereals and a red-berry flavour. Its portable format makes it an easy option to keep in a desk drawer, lunch bag or backpack for when you want something quick between meals.
The grains give it a firm, crisp bite, while the berry notes add sweetness. It can work as a quick breakfast on the go or a snack with tea or coffee; its cereal base makes it mainly a source of carbohydrates, with some fibre and comparatively modest protein. For a more substantial snack, pair it with plain yoghurt or fresh fruit, or enjoy it alongside a hot drink if you prefer something light.
How Nutritious Is Nestfit Red Berry Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Red Berry Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Red Berry Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Red Berry Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Red Berry Cereal Bar Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.