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Nestfit Protein Bar (Cocoa, No Added Sugar) Calories
High protein, cocoa flavor, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Protein Bar (Cocoa, No Added Sugar) (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 3.2 g of fat and 4.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nestfit Protein Bar (Cocoa, No Added Sugar) Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 32% · Fat 23%
Nestfit Protein Bar (Cocoa, No Added Sugar) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Protein Bar (Cocoa, No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 15 g | 51 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 1 piece (extra large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Nestfit Protein Bar (Cocoa, No Added Sugar)
Is Nestfit Protein Bar (Cocoa, No Added Sugar) a good snack?
Yes, it can be a convenient snack that provides protein and fibre. It is still a bar rather than a varied meal, so pair it with other foods when you need a more substantial eating occasion.
Does “no added sugar” mean Nestfit Protein Bar (Cocoa, No Added Sugar) is sugar-free?
No. “No added sugar” does not necessarily mean zero sugar: ingredients can contain sugars naturally. The phrase describes added sugar, not the bar’s total sugar content.
When should I eat Nestfit Protein Bar (Cocoa, No Added Sugar) around a workout?
You can have it before or after exercise as a snack. Before training, choose a time that feels comfortable for your stomach; after training, have it alongside fluids and a varied meal if you need one.
Can Nestfit Protein Bar (Cocoa, No Added Sugar) replace a meal?
No, it is not a complete meal replacement. Although it supplies protein and fibre, it does not offer the variety of foods you would normally include in a meal.
What is the protein source in Nestfit Protein Bar (Cocoa, No Added Sugar)?
The available product information gives the protein amount but does not identify its source. Don’t assume it comes from dairy, soy, or another ingredient; check the package’s ingredient list for the specific source.
How should I store Nestfit Protein Bar (Cocoa, No Added Sugar) after opening?
Keep the bar in a cool, dry place away from direct sunlight. After opening, seal any remaining portion to limit exposure to air, and follow the package instructions for storage and use.
Why does Nestfit Protein Bar (Cocoa, No Added Sugar) contain carbohydrates?
No added sugar does not mean no carbohydrates. Carbohydrates can come from ingredients other than added sugar; the ingredient list is the place to identify what contributes them in this particular bar.
Does Nestfit Protein Bar (Cocoa, No Added Sugar) contain a sweetener?
The available product details do not say whether a sweetener is used. Some no-added-sugar products do use sweeteners, so check this bar’s ingredient list rather than assuming either way.
Can I crumble Nestfit Protein Bar (Cocoa, No Added Sugar) over yogurt or oats?
Yes, you can crumble it over yogurt or oats for a cocoa-flavoured topping. That adds the bar to a more substantial snack, and lets you adjust the portion to suit your appetite.
Can people with diabetes eat Nestfit Protein Bar (Cocoa, No Added Sugar)?
Some people with diabetes may be able to include it, but no added sugar does not mean it has no effect on blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Nestfit Protein Bar (Cocoa, No Added Sugar) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
88mg · 3% DV
Sodium
48mg · 2% DV
Nestfit Protein Bar (Cocoa, No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Protein Bar (Cocoa, No Added Sugar)
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Protein Bar (Cocoa, No Added Sugar)?
Nestfit Protein Bar (Cocoa, No Added Sugar) is a packaged bar with cocoa flavour and no added sugar. It is designed as a portable snack, handy for keeping in a bag or desk drawer when a quick bite is convenient.
The cocoa taste gives it a chocolate-like character, and you can have it between meals, after a workout, or alongside tea or coffee. Its nutritional profile is notably protein-forward, with 25 g of protein per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fruit; if you prefer a less sweet-tasting combination, serve it with an unsweetened drink.
How Nutritious Is Nestfit Protein Bar (Cocoa, No Added Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Protein Bar (Cocoa, No Added Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Protein Bar (Cocoa, No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Protein Bar (Cocoa, No Added Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Protein Bar (Cocoa, No Added Sugar) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.