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Nestfit protein bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Nestfit protein bar Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
41.1g
· 44%
Protein
10g
· 11%
Fat
19.1g
· 45%
Fiber
6.6g
Nestfit protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
240mg · 24% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Nestfit protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestfit protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit protein bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Nestfit protein bar
Nestfit protein bar — Frequently Asked Questions
How many calories are in a Nestfit protein bar?
Nestfit protein bar provides 386 calories per 100 g. Since the bar weight is not provided, calories per bar depend on the net weight shown on the package.
How much protein does Nestfit protein bar have?
Nestfit protein bar contains 10 g of protein per 100 g. It also provides 41.14 g of carbohydrates per 100 g.
Is Nestfit protein bar good for a diet?
It can fit into a diet when calories and portion size are considered. However, it contains 386 calories per 100 g and is classified as ultra-processed.
Does Nestfit protein bar have a low glycemic index?
Its glycemic index is 35, which falls in the low-GI range. Still, it contains 41.14 g of carbohydrates per 100 g, so serving size matters.
Is Nestfit protein bar filling?
Per 100 g, it contains 10 g protein, 6.57 g fiber, and 19.14 g fat. These nutrients may contribute to a feeling of fullness.
Is Nestfit protein bar high in fiber?
Nestfit protein bar contains 6.57 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate, protein, and fat content.
Is Nestfit protein bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Nestfit protein bar?
Nestfit protein bar contains dairy, soy, and peanuts. People with allergies or sensitivities to these ingredients should avoid it.
Is Nestfit protein bar low in carbs?
No. It contains 41.14 g of carbohydrates per 100 g, so it would not generally be considered a low-carb option.
Is Nestfit protein bar ultra-processed?
Yes, Nestfit protein bar is classified as ultra-processed. Its portion size and frequency of consumption are worth considering within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.