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Nestfit Peanut Cereal Bar Calories
Peanut cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nestfit Peanut Cereal Bar (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15.5 g of carbs, 2.1 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestfit Peanut Cereal Bar Nutrition Facts
Selected: 1 pack (small) · 25 g
105
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Nestfit Peanut Cereal Bar nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nestfit Peanut Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 105 kcal |
| 1 piece (mini) | 12.5 g | 53 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 2 piece (double) | 25 g | 105 kcal |
| 3 piece (triple) | 37.5 g | 158 kcal |
| 2 pack (double) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nestfit Peanut Cereal Bar
What is in a Nestfit Peanut Cereal Bar?
A Nestfit Peanut Cereal Bar is a packaged snack bar made with cereal and peanuts. The exact grains, sweeteners, and other ingredients are listed on the wrapper, so check the ingredient list if you need details beyond what the product name tells you.
Is a Nestfit Peanut Cereal Bar a good snack for weight loss?
A Nestfit Peanut Cereal Bar does not cause weight loss on its own. Its small pack makes portioning convenient, but whether it supports your goal depends on what it replaces or adds to your usual snacks and meals.
Can you eat a Nestfit Peanut Cereal Bar for breakfast?
You can eat a Nestfit Peanut Cereal Bar when you need a quick bite, but it is not a complete breakfast by itself. Pair it with yogurt or milk and fruit for a more substantial meal.
How should you store an opened Nestfit Peanut Cereal Bar?
Keep an opened Nestfit Peanut Cereal Bar in an airtight container in a cool, dry place. Exposure to air can make the cereal less crisp, so eat it soon after opening and follow any storage directions on the wrapper.
Is a Nestfit Peanut Cereal Bar good before a workout?
A Nestfit Peanut Cereal Bar can be a convenient source of carbohydrates before exercise. Because it also contains peanuts, it may feel heavy for some people close to a workout; try it well ahead of exercise first.
Can children take a Nestfit Peanut Cereal Bar to school?
A Nestfit Peanut Cereal Bar can be an occasional lunchbox snack for a child who can safely eat its ingredients. It contains peanuts, so it is unsuitable for a child with a peanut allergy; check school rules about nut products too.
Is a Nestfit Peanut Cereal Bar more filling than a plain cereal bar?
Not necessarily. A Nestfit Peanut Cereal Bar contains peanuts as well as cereal, but how filling it feels varies with the person and what else is eaten. Pairing it with yogurt or fruit can make a snack more substantial.
How does a Nestfit Peanut Cereal Bar compare with a homemade cereal bar?
A Nestfit Peanut Cereal Bar is ready-made and portioned, while a homemade bar lets you choose the grains, peanuts, and other ingredients. Compare the package ingredient list with your recipe if you want to know how their ingredients differ.
Can you eat a Nestfit Peanut Cereal Bar every day?
A Nestfit Peanut Cereal Bar can fit into an everyday routine as a convenient snack, but it is best not to rely on it as a substitute for varied meals. Alternate it with options such as fruit, yogurt, or nuts.
Is a Nestfit Peanut Cereal Bar suitable for someone with diabetes?
A Nestfit Peanut Cereal Bar contains carbohydrates, which can affect blood glucose. If you have diabetes, consider the portion within your individual meal plan and ask your dietitian whether it suits your needs.
Nestfit Peanut Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
61mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
48mg · 2% DV
Nestfit Peanut Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Peanut Cereal Bar
To burn the 105 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Peanut Cereal Bar?
Nestfit peanut cereal bar is a packaged snack made with cereal and peanuts, designed to be eaten straight from its individual wrapper. It is a convenient bar rather than a traditional dish, and fits easily into a lunch bag or desk drawer.
The cereal gives it a crisp bite, while the peanuts add a roasted, nutty flavour. It can be eaten between meals, taken along for a busy day, or served with coffee or tea. It is mainly a carbohydrate snack, with some fibre and protein as well. A typical small pack is about 25 g; pair it with fruit or yoghurt if you want a more substantial snack.
How Nutritious Is Nestfit Peanut Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Peanut Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Peanut Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Peanut Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Peanut Cereal Bar Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.