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Nestfit Peanut Cereal Bar Calories
Peanut cereal snack bar
CALORIES
GI
POTASSIUM
FIBER
Nestfit Peanut Cereal Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 58%
Protein
8.2g
· 8%
Fat
16.2g
· 34%
Fiber
6.8g
Nestfit Peanut Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
112mg · 27% DV
Selenium
12µg · 22% DV
Nestfit Peanut Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestfit Peanut Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Peanut Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Peanut Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Peanut Cereal Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Nestfit Peanut Cereal Bar
Nestfit Peanut Cereal Bar — Frequently Asked Questions
How many calories are in Nestfit Peanut Cereal Bar?
It provides 420 kcal per 100 g. The calories in one bar cannot be calculated from the available information because the serving weight is not provided.
Is Nestfit Peanut Cereal Bar high in protein?
It contains 8.2 g of protein per 100 g. Its protein contribution depends on the amount eaten.
How many carbs are in Nestfit Peanut Cereal Bar?
It contains 62 g of carbohydrates per 100 g. Carbohydrates are therefore a substantial part of its nutrition profile.
How much fat does Nestfit Peanut Cereal Bar contain?
It contains 16.2 g of fat per 100 g. Fat contributes to its overall energy content.
Is Nestfit Peanut Cereal Bar a good source of fiber?
It provides 6.8 g of fiber per 100 g. Fiber is listed alongside its carbohydrate, protein, and fat content.
What is the glycemic index of Nestfit Peanut Cereal Bar?
Its glycemic index is 55. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can I eat Nestfit Peanut Cereal Bar while dieting?
It can fit into a diet when the amount consumed is considered. At 420 kcal per 100 g, portion size is important.
Is Nestfit Peanut Cereal Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
What allergens are in Nestfit Peanut Cereal Bar?
It contains gluten, peanuts, and soy. It is not suitable for people with an allergy or sensitivity to these allergens.
Is Nestfit Peanut Cereal Bar healthy?
It is classified as ultra-processed. Per 100 g, it contains 420 kcal, 62 g of carbohydrates, 16.2 g of fat, and 6.8 g of fiber, so both its nutrition values and serving amount should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.