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Fiber-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
387
KCAL / 100G
Carbs
63.8g
· 66%
Protein
7.2g
· 7%
Fat
11.5g
· 27%
Fiber
5.5g
Vitamins
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Nestfit dark chocolate banana muesli bar provides 387 calories per 100 g. Per 100 g, it also contains 63.83 g carbohydrate, 7.23 g protein, and 11.49 g fat.
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.