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Nestfit muesli bar dark chocolate banana Calories
Fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit muesli bar dark chocolate banana (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit muesli bar dark chocolate banana Nutrition Facts
Selected: 1 piece (medium) · 30 g
116
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Nestfit muesli bar dark chocolate banana nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit muesli bar dark chocolate banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 116 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 pack (mini) | 30 g | 116 kcal |
| 1 piece (large) | 40 g | 155 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 piece (double) | 60 g | 232 kcal |
| 2 pack (double) | 60 g | 232 kcal |
| 3 piece (triple) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Nestfit muesli bar dark chocolate banana
Is the Nestfit muesli bar dark chocolate banana a healthy snack?
The Nestfit muesli bar dark chocolate banana is a fiber-containing, convenient snack, but it is a processed packaged product. It can fit as an occasional snack; it should not automatically replace less processed choices such as fruit, yogurt, or nuts.
How much sugar is in the Nestfit muesli bar dark chocolate banana?
The nutrition information provided for the Nestfit muesli bar dark chocolate banana does not give a separate sugar value. Total carbohydrate is not the same as sugar, so use the “sugars” line on the package’s nutrition panel for the exact amount.
Can the Nestfit muesli bar dark chocolate banana help with weight loss?
The Nestfit muesli bar dark chocolate banana does not cause weight loss by itself. Its fiber can contribute to feeling satisfied after a snack, but treating one bar as a weight-loss solution or a substitute for a balanced meal is not a reliable approach.
Does the Nestfit muesli bar dark chocolate banana contain real banana?
The “banana” in the Nestfit muesli bar dark chocolate banana name does not confirm that it contains banana pieces or puree. The ingredient list is the way to find out whether banana is included and in what form.
Can the Nestfit muesli bar dark chocolate banana replace a meal?
No, the Nestfit muesli bar dark chocolate banana is better treated as a snack than as a complete meal. For a more substantial meal, pair it with foods that provide additional protein and variety, rather than relying on the bar alone.
Is the Nestfit muesli bar dark chocolate banana suitable for people with diabetes?
The Nestfit muesli bar dark chocolate banana is not automatically suitable for everyone with diabetes: it contains carbohydrates, and the provided product information does not state its sugar amount. Choose a portion based on your individual plan, and ask your dietitian if needed.
Is the Nestfit muesli bar dark chocolate banana good before a workout?
Yes, the Nestfit muesli bar dark chocolate banana can be a convenient pre-workout snack because it provides carbohydrates. Try it well before a demanding session rather than immediately beforehand, so you can see how it feels during exercise.
Can you eat the Nestfit muesli bar dark chocolate banana every day?
You can include the Nestfit muesli bar dark chocolate banana regularly if it suits your routine, but there is no need to make it your everyday snack. Varying snacks with fruit, yogurt, or other less processed foods adds variety.
How should you store the Nestfit muesli bar dark chocolate banana after opening?
After opening the Nestfit muesli bar dark chocolate banana, reseal its wrapper and keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture; follow any specific storage directions printed on the package.
Is the Nestfit muesli bar dark chocolate banana a good snack for children?
Yes, the Nestfit muesli bar dark chocolate banana can be an occasional snack for children. Its chocolate-and-banana flavor does not make it a replacement for fruit or a varied snack, so offer it as one option rather than the default every day.
Nestfit muesli bar dark chocolate banana Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
Nestfit muesli bar dark chocolate banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit muesli bar dark chocolate banana
To burn the 116 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit muesli bar dark chocolate banana?
Nestfit muesli bar dark chocolate banana combines cereal pieces with banana and dark chocolate in a convenient, individually portioned snack. It has a gently sweet flavour, with the richer chocolate taste balanced by banana, and a chewy, textured bite from the grains.
It works well as a grab-and-go snack between meals, in a lunchbox or alongside tea or coffee. Muesli bars are often eaten on the move, though this one can also make a quick addition to breakfast with yoghurt or milk. It provides fibre, as well as a substantial amount of carbohydrate—63.83 g per 100 g—so pair it with plain yoghurt or fruit if you want a more filling snack, or enjoy a smaller portion as a sweet bite.
How Nutritious Is Nestfit muesli bar dark chocolate banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit muesli bar dark chocolate banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit muesli bar dark chocolate banana Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit muesli bar dark chocolate banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit muesli bar dark chocolate banana Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.