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Nestfit milk chocolate hazelnut bar Calories
Sweet snack bar with milk chocolate and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit milk chocolate hazelnut bar (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 17.6 g of carbs, 2.2 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nestfit milk chocolate hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Nestfit milk chocolate hazelnut bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit milk chocolate hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| 1 piece (small) | 20 g | 101 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 pack (mini) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 1 serving (large) | 45 g | 227 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Nestfit milk chocolate hazelnut bar
What is in the Nestfit milk chocolate hazelnut bar?
The Nestfit milk chocolate hazelnut bar is a sweet snack bar featuring milk chocolate and hazelnut. Its listed allergens include dairy, tree nuts, gluten and soy; the product label is the place to find the full ingredient list.
Is the Nestfit milk chocolate hazelnut bar a healthy snack?
It can be an occasional sweet treat, but it is not a particularly nourishing everyday snack. The bar is classified as ultra-processed, so its milk chocolate and hazelnut do not make it a substitute for a more balanced snack.
Does the Nestfit milk chocolate hazelnut bar contain real hazelnuts?
Yes, hazelnut is part of what this bar is named for, and the product is listed as containing tree nuts. Anyone with a hazelnut or other tree-nut allergy should avoid it and check the package warnings.
How should you store the Nestfit milk chocolate hazelnut bar?
Store the Nestfit milk chocolate hazelnut bar in a cool, dry place away from direct sunlight. Heat can melt the milk chocolate, while moisture and strong nearby odors can affect it; keep the wrapper sealed until you eat it.
Can you eat the Nestfit milk chocolate hazelnut bar if you have diabetes?
People with diabetes can include it only if it fits their individual carbohydrate plan. It is a sweet snack and can affect blood glucose; portion size, the rest of the meal and diabetes medication all matter.
Is the Nestfit milk chocolate hazelnut bar a protein bar?
No, it is a sweet snack bar with milk chocolate and hazelnut, not a product best described as a protein bar. Its main appeal is its chocolate-and-nut flavor rather than being designed as a high-protein snack.
Can the Nestfit milk chocolate hazelnut bar replace breakfast?
No, the bar alone is not a balanced breakfast. It is a sweet snack rather than a varied meal, so pair it with more nourishing foods if you are eating in the morning instead of treating it as breakfast by itself.
Is the Nestfit milk chocolate hazelnut bar good before a workout?
It may work as a small pre-workout snack because it contains carbohydrates. Its chocolate and hazelnuts also bring fat, which can feel heavy close to exercise for some people, so avoid eating it immediately beforehand if that bothers your stomach.
Can children eat the Nestfit milk chocolate hazelnut bar?
Children can eat it as an occasional sweet, but it should not take the place of more nourishing everyday snacks. It contains dairy and hazelnut, so it is not suitable for a child allergic to those ingredients; consider choking risk for very young children.
How long does the Nestfit milk chocolate hazelnut bar last after opening?
Once opened, it is best eaten promptly because the exposed chocolate can pick up moisture and odors and the bar may lose quality. Reseal the wrapper if possible, and use the package date and storage directions to judge its remaining shelf life.
Nestfit milk chocolate hazelnut bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
44mg · 2% DV
Nestfit milk chocolate hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit milk chocolate hazelnut bar
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit milk chocolate hazelnut bar?
Nestfit milk chocolate hazelnut bar is a packaged sweet snack combining milk chocolate and hazelnut. It brings a creamy, sweet chocolate flavour together with the distinct taste of hazelnut, in a compact bar that is easy to carry.
It works as a quick snack between meals, a small treat with coffee or tea, or something to pack for a busy day. Nutritionally, it is energy-dense and provides relatively little protein, so it is best thought of as a sweet snack rather than a meal. For a more filling break, pair it with fruit or plain yoghurt.
How Nutritious Is Nestfit milk chocolate hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit milk chocolate hazelnut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit milk chocolate hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit milk chocolate hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit milk chocolate hazelnut bar Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.