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Nestfit High Fiber Bar Calories
High-fiber snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Nestfit High Fiber Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 21.7 g of carbs, 2.8 g of protein, 4.2 g of fat and 6.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nestfit High Fiber Bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
133
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Nestfit High Fiber Bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 6.3 g | 23% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit High Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 133 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 pack (whole) | 35 g | 133 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 1 serving (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nestfit High Fiber Bar
What is in Nestfit High Fiber Bar?
Nestfit High Fiber Bar is a packaged snack bar marketed for its fiber content. The available product information does not give its full ingredient list, so specific grains, sweeteners, or binders cannot be confirmed; the package lists the exact ingredients.
Can Nestfit High Fiber Bar help with constipation?
Nestfit High Fiber Bar can contribute fiber, which supports regular bowel movements, but it is not a treatment for constipation. Drink enough fluids when increasing fiber, since adding more fiber without adequate fluid can make digestive discomfort worse for some people.
Is Nestfit High Fiber Bar good for weight loss?
Nestfit High Fiber Bar does not cause weight loss on its own. Its fiber may help some people feel fuller, but it is most useful as a planned snack rather than an extra item added on top of usual meals and snacks.
Can you eat Nestfit High Fiber Bar every day?
Nestfit High Fiber Bar can be part of a regular snack routine, but it should not be your only source of fiber. Include a range of fiber-rich foods such as vegetables, fruit, beans, and whole grains for a more varied diet.
Does Nestfit High Fiber Bar cause bloating or gas?
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller amount at first and drink fluids through the day; persistent or severe symptoms are not a reason to keep eating it.
Can Nestfit High Fiber Bar replace breakfast?
Nestfit High Fiber Bar is a convenient snack, but it is not a complete breakfast by itself. Pairing it with foods such as fruit and yogurt makes for a more substantial meal than relying on the bar alone.
Is Nestfit High Fiber Bar suitable for people with diabetes?
Nestfit High Fiber Bar still contains carbohydrates, so its fiber content does not mean it has no effect on blood glucose. People managing diabetes should consider the portion and their individual response, and ask their clinician or dietitian how it fits their plan.
How should you store Nestfit High Fiber Bar after opening?
After opening Nestfit High Fiber Bar, close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow any storage directions on the package, and discard it if its smell or texture changes.
Is Nestfit High Fiber Bar a good snack before a workout?
Nestfit High Fiber Bar can be a convenient pre-workout snack if you tolerate it well. Because high-fiber foods can feel heavy or cause digestive discomfort during exercise, avoid trying it for the first time just before a demanding workout.
How is Nestfit High Fiber Bar different from a homemade fiber bar?
Nestfit High Fiber Bar is a commercially made, processed and packaged snack, while a homemade bar lets you choose the ingredients and sweetness yourself. The two may differ in texture and composition, so a homemade version is not automatically nutritionally identical.
Nestfit High Fiber Bar Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Nestfit High Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit High Fiber Bar
To burn the 133 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit High Fiber Bar?
Nestfit High Fiber Bar is a packaged snack bar designed to make a high-fibre option convenient between meals. The exact ingredients and flavour are best checked on the wrapper, since they can vary by product version.
Its compact format makes it easy to carry for work, travel or a busy day; it can also be eaten with breakfast or alongside a drink. Per 100 g, it provides 18 g of fibre and 380 kcal, while one bar is about 35 g. Have it on its own as a quick snack, or pair it with fruit or yoghurt for a more substantial break. If you want a lighter snack, keep the portion in mind.
How Nutritious Is Nestfit High Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit High Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit High Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit High Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit High Fiber Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.