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Nestfit Fruit Cereal Bar Calories
Source of fibre cereal and fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Nestfit Fruit Cereal Bar (23 g) has 90 calories. That works out to 390 calories per 100 g. It contains 16.7 g of carbs, 1.6 g of protein, 1.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nestfit Fruit Cereal Bar Nutrition Facts
Selected: 1 piece (mini) · 23 g
90
KCAL / 23G
Carbs
16.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Nestfit Fruit Cereal Bar nutrition facts table · 1 piece (mini) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nestfit Fruit Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 23 g | 90 kcal |
| 1 pack (small) | 23 g | 90 kcal |
| 1 serving (small) | 23 g | 90 kcal |
| 2 piece (double) | 46 g | 179 kcal |
| 1 serving (medium) | 46 g | 179 kcal |
| 3 piece (triple) | 69 g | 269 kcal |
| 1 serving (large) | 69 g | 269 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nestfit Fruit Cereal Bar
Is the Nestfit Fruit Cereal Bar a healthy snack?
The Nestfit Fruit Cereal Bar is an ultra-processed packaged snack, even though it provides fibre. It can be convenient between meals, but it is not equivalent to whole fruit or plain cereal and is best balanced with less processed foods.
Is the Nestfit Fruit Cereal Bar good for weight loss?
The Nestfit Fruit Cereal Bar does not cause weight loss on its own. It can fit into a planned snack, but pairing it with a protein-rich food such as yogurt may make the snack more filling.
Can the Nestfit Fruit Cereal Bar replace breakfast?
No, the Nestfit Fruit Cereal Bar alone is not a complete breakfast. If you need a quick breakfast, pair it with yogurt or milk and fresh fruit rather than relying on the bar by itself.
What ingredients are in the Nestfit Fruit Cereal Bar?
The Nestfit Fruit Cereal Bar is a packaged bar made with cereal and fruit, as its name indicates. The specific grains and fruits are not included in the information available here, so use the current package ingredient list for the exact recipe.
Is the Nestfit Fruit Cereal Bar a good snack before a workout?
Yes, the Nestfit Fruit Cereal Bar can be a portable source of carbohydrate before exercise. Its fibre may feel uncomfortable for some people during a workout, so try it well before training rather than for the first time just beforehand.
Will the Nestfit Fruit Cereal Bar keep you full?
The Nestfit Fruit Cereal Bar may take the edge off hunger, but it may not keep you full for long on its own. Pairing it with a protein-containing snack, such as yogurt, makes a more sustaining option.
Can I pack the Nestfit Fruit Cereal Bar for a school lunch?
Yes, the Nestfit Fruit Cereal Bar is convenient to carry in a lunchbox. Treat it as a snack rather than a full meal, and include more substantial foods such as a sandwich, yogurt, or fresh fruit.
How should I store the Nestfit Fruit Cereal Bar after opening?
After opening the Nestfit Fruit Cereal Bar, seal the wrapper or place the remaining bar in an airtight container. Keep it in a cool, dry place and follow the package directions and use-by date.
Is the Nestfit Fruit Cereal Bar a substitute for fresh fruit?
No, the Nestfit Fruit Cereal Bar is not a direct substitute for fresh fruit. It is a packaged cereal-and-fruit snack, and the available product information does not establish how much fruit it contains or make it nutritionally equivalent to whole fruit.
Can you eat the Nestfit Fruit Cereal Bar as a late-night snack?
Yes, you can eat the Nestfit Fruit Cereal Bar at night if you want a snack; there is no special rule against it. If you are hungry, have it as part of a snack rather than treating it as a replacement for a balanced evening meal.
Nestfit Fruit Cereal Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
41mg · 2% DV
Nestfit Fruit Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Fruit Cereal Bar
To burn the 90 calories in 1 piece (mini) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Fruit Cereal Bar?
Nestfit fruit cereal bar is a packaged snack made with cereal and fruit, portioned for eating on the go. It can be handy when there is no time to prepare breakfast or when you want something between meals. Like many cereal bars, it typically combines crisp cereal pieces with a softer, chewy texture, while the fruit gives it a sweet, fruity note.
It works as a quick snack at work, on a commute or in a lunchbox, and can be enjoyed with tea or coffee. It is carbohydrate-forward, with fibre from its cereal and fruit; each 100 g provides 7.2 g of fibre. For a more filling snack, pair it with plain yoghurt, or have a piece on its own when you need something portable.
How Nutritious Is Nestfit Fruit Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Fruit Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Fruit Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Fruit Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Fruit Cereal Bar Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.