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Nestfit dark chocolate cereal bar Calories
Fiber-containing cereal bar with dark chocolate, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit dark chocolate cereal bar (23 g) has 95 calories. That works out to 413 calories per 100 g. It contains 14.7 g of carbs, 1.5 g of protein, 4.9 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit dark chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
95
KCAL / 23G
Carbs
14.7g
· 5% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Nestfit dark chocolate cereal bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit dark chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 95 kcal |
| ½ pack (half) | 12 g | 50 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 pack (whole) | 23 g | 95 kcal |
| 1 serving (medium) | 23 g | 95 kcal |
| 2 piece (double) | 46 g | 190 kcal |
| 2 pack (double) | 46 g | 190 kcal |
| 1 serving (large) | 46 g | 190 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Nestfit dark chocolate cereal bar
What is in a Nestfit dark chocolate cereal bar?
A Nestfit dark chocolate cereal bar is a packaged cereal snack with dark chocolate. The exact grains and other ingredients are not specified in the information provided, so the ingredient list on the wrapper is the reliable source for the precise recipe.
Is a Nestfit dark chocolate cereal bar a healthy snack?
A Nestfit dark chocolate cereal bar can be a convenient snack, but dark chocolate does not automatically make it low in sugar or a complete choice. Pair it with fruit or yogurt if you want a more substantial snack.
Can a Nestfit dark chocolate cereal bar replace breakfast?
No, a Nestfit dark chocolate cereal bar alone is not a balanced breakfast. It can be handy when you need a quick bite, but add a protein-rich food such as yogurt or eggs and fruit for a more complete meal.
Does a Nestfit dark chocolate cereal bar contain less sugar because it uses dark chocolate?
Not necessarily; dark chocolate does not mean a Nestfit dark chocolate cereal bar is sugar-free or low in sugar. The sugar amount is not included in the supplied product details, so use the package nutrition panel for that specific figure.
How should you store an opened Nestfit dark chocolate cereal bar?
Seal an opened Nestfit dark chocolate cereal bar and keep it in a cool, dry place. Heat can soften the chocolate, and the package instructions give the best guidance on storage and how long the bar remains suitable to eat.
Is a Nestfit dark chocolate cereal bar good before a workout?
Yes, it can be a convenient carbohydrate-containing snack before a workout. Eat it early enough to feel comfortable during exercise; if food close to training upsets your stomach, choose a different timing or snack.
Can you eat a Nestfit dark chocolate cereal bar with coffee?
Yes, you can have a Nestfit dark chocolate cereal bar with coffee as a snack. Coffee does not change the bar’s nutritional content, and the combination may be less satisfying than adding yogurt or another protein-containing food.
Is a Nestfit dark chocolate cereal bar filling enough to keep you full?
Usually not for long on its own; a Nestfit dark chocolate cereal bar is a small snack rather than a full meal. Pairing it with yogurt or nuts can make the snack more filling.
Can a Nestfit dark chocolate cereal bar work as a post-workout snack?
It can provide a quick snack after exercise, but a Nestfit dark chocolate cereal bar alone is not a substantial recovery meal. Add a protein-rich food, such as milk or yogurt, if you need to refuel after a demanding workout.
How is a Nestfit dark chocolate cereal bar different from a homemade cereal bar?
A Nestfit dark chocolate cereal bar is ready-made and portioned, while a homemade bar lets you choose the ingredients and amount of sweetener. The precise comparison depends on the homemade recipe and the product’s ingredient list.
Nestfit dark chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.69µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
51mg · 2% DV
Nestfit dark chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit dark chocolate cereal bar
To burn the 95 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit dark chocolate cereal bar?
Nestfit dark chocolate cereal bar is a packaged, single-serve snack made with cereal grains and dark chocolate. Its compact, slightly rough texture lets you notice the grains, while the chocolate brings a pronounced cocoa flavour.
It is handy for a snack on the go, or alongside tea or coffee when you want something sweet between meals. The cereal provides some fibre, but the bar is also energy-dense and high in carbohydrates, so it works better as a small snack than as a meal replacement. Pair it with fruit or an unsweetened drink for a simple, more balanced break.
How Nutritious Is Nestfit dark chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit dark chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit dark chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit dark chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit dark chocolate cereal bar Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.