Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nestfit Dark Chocolate Bar Calories
Dark chocolate, whole grains, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Dark Chocolate Bar (23 g) has 99 calories. That works out to 430 calories per 100 g. It contains 14.5 g of carbs, 1.7 g of protein, 3.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nestfit Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
99
KCAL / 23G
Carbs
14.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Nestfit Dark Chocolate Bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestfit Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 99 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (whole) | 23 g | 99 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (large) | 46 g | 198 kcal |
| 3 piece (triple) | 69 g | 297 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 115 g | 494 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nestfit Dark Chocolate Bar
Is Nestfit Dark Chocolate Bar a healthy snack?
It can be an occasional snack: Nestfit Dark Chocolate Bar contains whole grains and fibre, but it is still a chocolate snack bar, not a balanced meal. Pair it with fruit or yogurt if you want a more filling snack.
Does Nestfit Dark Chocolate Bar help with weight loss?
No. Nestfit Dark Chocolate Bar does not cause weight loss or burn fat. It can fit into a portion-conscious eating pattern, but eating it often in addition to usual meals can add to your overall intake.
Is Nestfit Dark Chocolate Bar a cereal bar or a chocolate bar?
Nestfit Dark Chocolate Bar is a processed snack bar featuring dark chocolate and whole grains, rather than a plain chocolate tablet. The available nutrition information does not specify the proportions of its ingredients.
How is Nestfit Dark Chocolate Bar different from plain dark chocolate?
Nestfit Dark Chocolate Bar also has whole-grain snack-bar components, while plain dark chocolate is primarily a chocolate product. It may not behave like plain chocolate in recipes, especially when melted.
Does Nestfit Dark Chocolate Bar contain whole grains?
Yes. Whole grains are a stated feature of Nestfit Dark Chocolate Bar. The nutrition information provided does not identify the specific grains or say how much of the bar they make up.
Can Nestfit Dark Chocolate Bar keep you full?
It may curb hunger briefly because it contains whole grains and fibre, but one bar is still a snack rather than a full meal. Pairing Nestfit Dark Chocolate Bar with yogurt or fruit can make the snack more satisfying.
Can you melt Nestfit Dark Chocolate Bar for baking?
You can try melting Nestfit Dark Chocolate Bar, but it is not the same as baking chocolate. Its whole-grain components may affect the texture, so plain chocolate is usually a better choice when a recipe needs smooth melted chocolate.
Is Nestfit Dark Chocolate Bar enough for breakfast?
No, Nestfit Dark Chocolate Bar alone is a small snack, not a complete breakfast. Add foods such as yogurt, milk, or fruit to make breakfast more substantial.
Can people with diabetes eat Nestfit Dark Chocolate Bar?
Some people with diabetes may include it by accounting for its carbohydrates in their meal plan; it can affect blood glucose. The suitable portion depends on individual treatment and eating plans, so those using insulin should follow their clinician’s guidance.
How should you store Nestfit Dark Chocolate Bar?
Keep Nestfit Dark Chocolate Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, so avoid leaving it in a hot car or near a stove.
Nestfit Dark Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sodium
28mg · 1% DV
Nestfit Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Dark Chocolate Bar
To burn the 99 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Dark Chocolate Bar?
Nestfit Dark Chocolate Bar combines dark chocolate flavour with grains in a convenient snack bar. Its scored sections make it easy to break off a piece when you want a small chocolate treat, whether at home, at work or on the go.
The cocoa-forward taste is balanced by a more substantial, grainy bite. It works as an afternoon snack with tea or coffee, or as something easy to keep in a bag for busy days. The bar provides 7.2 g of fibre per 100 g, alongside carbohydrates and fat. For a more measured snack, a medium piece is about 23 g; pair it with unsweetened tea or coffee rather than adding another sweet treat.
How Nutritious Is Nestfit Dark Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Dark Chocolate Bar Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Nestfit Dark Chocolate Bar
Foods Similar to Nestfit Dark Chocolate Bar
Have another question about Nestfit Dark Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.