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Nestfit cocoa biscuit Calories
Cocoa flavored packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Nestfit cocoa biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit cocoa biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Nestfit cocoa biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Nestfit cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nestfit cocoa biscuit
Is Nestfit cocoa biscuit a healthy snack?
Nestfit cocoa biscuit can be an occasional snack, but it is an ultra-processed packaged biscuit rather than a minimally processed food. For an everyday snack, choose foods such as fruit or plain yogurt more often, and treat the biscuit as an occasional option.
Can Nestfit cocoa biscuit fit into a weight-loss diet?
Yes, Nestfit cocoa biscuit can fit into a weight-loss diet if you keep the portion intentional. Eating several biscuits straight from the pack can add up quickly, so set aside the amount you plan to eat instead of grazing.
What ingredients are in Nestfit cocoa biscuit?
Nestfit cocoa biscuit is a packaged cocoa-flavoured biscuit, but its exact ingredients depend on the product formulation. The ingredient list on the pack is the reliable source for details such as the type of cocoa, sweetener, and oils used.
How is Nestfit cocoa biscuit different from a homemade cocoa biscuit?
Nestfit cocoa biscuit is a ready-made, ultra-processed packaged product, while a homemade cocoa biscuit lets you choose the ingredients and adjust the recipe. Homemade does not automatically mean lower in sugar or fat, so compare recipes if that is your goal.
How should I store Nestfit cocoa biscuit after opening?
Store Nestfit cocoa biscuit in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve its crisp texture; follow the package instructions and use the biscuits by the printed date.
Can you freeze Nestfit cocoa biscuit?
You can freeze Nestfit cocoa biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Thaw it while still sealed to reduce condensation, which can make the biscuits soft.
What can I eat with Nestfit cocoa biscuit for a more filling snack?
Pair Nestfit cocoa biscuit with plain yogurt or a piece of fruit for a more substantial snack. The biscuit adds a sweet, crisp element, while the accompanying food makes the snack more varied than biscuits on their own.
Does the cocoa in Nestfit cocoa biscuit make it a chocolate biscuit?
Not necessarily: Nestfit cocoa biscuit is described as cocoa-flavoured, which does not establish that it contains chocolate or a high proportion of cocoa. Check the ingredients for the specific cocoa and chocolate components used.
Can people with diabetes eat Nestfit cocoa biscuit?
People with diabetes may be able to include Nestfit cocoa biscuit, but should account for its carbohydrates and check the package for its sugar content. The suitable amount depends on an individual meal plan and medication, so ask a doctor or dietitian if unsure.
Is Nestfit cocoa biscuit suitable for children as an everyday snack?
Nestfit cocoa biscuit is better treated as an occasional snack for children, not an everyday staple, because it is an ultra-processed packaged biscuit. Offer foods such as fruit, yogurt, or a simple homemade snack more often.
Nestfit cocoa biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1.02mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
90mg · 3% DV
Nestfit cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit cocoa biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit cocoa biscuit?
Nestfit cocoa biscuit is a packaged biscuit with a sweet cocoa flavour and a crisp bite. It works as a quick snack on its own, or alongside tea or coffee; in many places, biscuits like this are also packed for a commute, school or work break. Its familiar, lightly chocolatey taste makes it easy to enjoy without any preparation.
The biscuit is mainly a source of carbohydrate, with 6.8 g of fibre per 100 g. For a more filling snack, have a few with yoghurt or a glass of milk, and portion them out rather than grazing straight from the packet.
How Nutritious Is Nestfit cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit cocoa biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit cocoa biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.