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Nestfit Chocolate Granola Calories
Chocolate granola with whole grains and fiber
CALORIES
GI
POTASSIUM
FIBER
Nestfit Chocolate Granola Nutrition Facts
Selected: 100 g
396
KCAL / 100G
Carbs
65.1g
· 68%
Protein
8.2g
· 9%
Fat
10.2g
· 23%
Fiber
8.1g
Nestfit Chocolate Granola Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Selenium
16µg · 29% DV
Calcium
245mg · 25% DV
Nestfit Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestfit Chocolate Granola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Chocolate Granola Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Nestfit Chocolate Granola
Nestfit Chocolate Granola — Frequently Asked Questions
How many calories are in Nestfit Chocolate Granola?
Nestfit Chocolate Granola contains 396 calories per 100 g. Since a serving size is not provided, calories depend on the amount you eat.
How much protein does Nestfit Chocolate Granola have?
Nestfit Chocolate Granola provides 8.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is Nestfit Chocolate Granola high in carbohydrates?
It contains 65.1 g of carbohydrates per 100 g, so it is relatively carbohydrate-dense. Portion size may be important for people tracking carbohydrate intake.
Does Nestfit Chocolate Granola contain fiber?
Yes, it contains 8.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.
What is the glycemic index of Nestfit Chocolate Granola?
Nestfit Chocolate Granola has a glycemic index of 55. Its glycemic effect should also be considered alongside the carbohydrate amount and portion eaten.
Can Nestfit Chocolate Granola fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. It provides 396 calories and 65.1 g of carbohydrates per 100 g, so portion awareness matters.
Is Nestfit Chocolate Granola vegan?
No. It contains dairy, so it is not suitable for a vegan diet; however, it is compatible with vegetarian and flexitarian diets.
What allergens are in Nestfit Chocolate Granola?
Nestfit Chocolate Granola contains gluten, dairy, soy, and tree nuts. People with allergies or sensitivities to these ingredients should avoid it.
How much fat is in Nestfit Chocolate Granola?
Nestfit Chocolate Granola contains 10.2 g of fat per 100 g. Consider this amount in the context of your daily nutrition goals.
Is Nestfit Chocolate Granola ultra-processed?
Yes, Nestfit Chocolate Granola is classified as an ultra-processed food. You may wish to consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.