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Nestfit Chocolate Granola Calories
Chocolate granola with whole grains and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nestfit Chocolate Granola (45 g) has 178 calories. That works out to 396 calories per 100 g. It contains 29.3 g of carbs, 3.7 g of protein, 4.6 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestfit Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
178
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
3.7g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Nestfit Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nestfit Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 178 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 cup (small) | 35 g | 139 kcal |
| 1 cup (large) | 55 g | 218 kcal |
| 1 serving (large) | 70 g | 277 kcal |
| 100 g | 100 g | 396 kcal |
| 1 pack (whole) | 350 g | 1386 kcal |
| 1 pack (whole) | 700 g | 2772 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Nestfit Chocolate Granola
Is Nestfit Chocolate Granola healthy?
Nestfit Chocolate Granola can be a convenient breakfast option because it contains whole grains and fiber. Chocolate granola may also contain added sugar, so check the package’s ingredient list and sugar information rather than assuming all granola has the same recipe.
Can Nestfit Chocolate Granola help with weight loss?
No, Nestfit Chocolate Granola does not cause weight loss by itself. A measured portion with yogurt or milk can make a filling breakfast, while repeatedly serving much more than intended can add substantially to your overall intake.
How do you eat Nestfit Chocolate Granola?
Eat Nestfit Chocolate Granola with milk or spoon it over yogurt, then add fruit if you like. Add the granola just before eating to keep its crunchy texture; leaving it in liquid makes it soften.
Does Nestfit Chocolate Granola go with yogurt?
Yes, Nestfit Chocolate Granola works well with plain yogurt. The creamy, tangy yogurt balances the chocolate flavor, and fresh fruit can add another texture. Mix the granola in right before serving if you want it to stay crisp.
What is in Nestfit Chocolate Granola?
Nestfit Chocolate Granola is a chocolate granola made with whole grains. The exact ingredients and their proportions are listed on the package, and the recipe may change, so use the current label for details about sweeteners and other ingredients.
Can you eat Nestfit Chocolate Granola with milk?
Yes, Nestfit Chocolate Granola can be served with milk as a cereal. Pour the milk over it immediately before eating to preserve some crunch, or let it stand briefly if you prefer a softer texture.
Does Nestfit Chocolate Granola contain a lot of sugar?
The product name alone does not establish how much sugar Nestfit Chocolate Granola contains. Check the current package’s nutrition information and ingredient list, since recipes can change and chocolate granolas vary in how they are sweetened.
How should you store Nestfit Chocolate Granola after opening?
Keep Nestfit Chocolate Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch; follow the package’s storage directions and discard it if its smell or appearance has changed.
Is Nestfit Chocolate Granola a good breakfast for kids?
Nestfit Chocolate Granola can be served to children as part of breakfast, with milk or yogurt and an age-appropriate portion. Since chocolate granola may be sweetened, avoid treating it as an unlimited snack or adding several other sweet toppings.
What is the difference between Nestfit Chocolate Granola and muesli?
Nestfit Chocolate Granola is a crunchy granola product, while muesli is generally a mixture of grains and other ingredients that is not baked into the same crunchy clusters. Nestfit’s chocolate gives it a sweeter flavor than many plain mueslis.
Nestfit Chocolate Granola Vitamins & Minerals
Vitamins
Biotin
6.75µg · 23% DV
B5
0.81mg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
119mg · 17% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Nestfit Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Chocolate Granola
To burn the 178 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Chocolate Granola?
Nestfit Chocolate Granola is a packaged breakfast cereal made with whole grains and chocolate. Toasted clusters give it the characteristic crisp, crunchy texture of granola, while the chocolate brings a sweet, cocoa-rich flavour. It can be eaten at breakfast or kept on hand for a quick snack.
Serve it with milk or spoon it over yoghurt, adding fresh fruit for a more substantial bowl. Its whole grains and fibre give it more staying power than a very light, refined cereal, though the chocolate makes it a sweet choice. If you want a lighter serving, pair a modest amount with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Nestfit Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Chocolate Granola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Chocolate Granola Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.