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Nestfit Chocolate Cereal Bar Calories
Cocoa cereal bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Chocolate Cereal Bar (23 g) has 88 calories. That works out to 382 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 2 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestfit Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
88
KCAL / 23G
Carbs
16g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Nestfit Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 88 kcal |
| 1 piece (small) | 18 g | 69 kcal |
| 1 pack (medium) | 23 g | 88 kcal |
| 1 serving (medium) | 23 g | 88 kcal |
| 1 piece (large) | 30 g | 115 kcal |
| 2 piece (double) | 46 g | 176 kcal |
| 3 piece (triple) | 69 g | 264 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Nestfit Chocolate Cereal Bar
What is Nestfit Chocolate Cereal Bar made of?
Nestfit Chocolate Cereal Bar is a packaged cereal bar with cocoa and added fiber. The exact ingredient list can vary by market or formulation, so use the ingredients printed on your wrapper for details about the specific bar you have.
Is Nestfit Chocolate Cereal Bar a good snack for weight loss?
Nestfit Chocolate Cereal Bar can fit into a weight-loss eating plan, but it does not cause weight loss on its own. It may be more satisfying as a planned snack alongside fruit or yogurt than as an extra eaten between meals.
Does Nestfit Chocolate Cereal Bar contain real chocolate?
Nestfit Chocolate Cereal Bar is described as a cocoa cereal bar, which does not necessarily mean it is coated in or made mainly from chocolate. The ingredient list on the wrapper will show whether chocolate itself is included.
How much sugar is in Nestfit Chocolate Cereal Bar?
The supplied nutrition information does not give a separate sugar figure for Nestfit Chocolate Cereal Bar. Check the package’s “sugars” entry for the exact amount; total carbohydrate includes sugars as well as other carbohydrates.
Can I eat Nestfit Chocolate Cereal Bar before a workout?
Yes, Nestfit Chocolate Cereal Bar can be a convenient source of carbohydrates before exercise. Have it early enough to feel comfortable during your workout, rather than eating it immediately before intense activity.
Is Nestfit Chocolate Cereal Bar a good breakfast on its own?
Nestfit Chocolate Cereal Bar is convenient at breakfast, but on its own it may not make a substantial meal. Pair it with yogurt or milk and fruit for a more filling start to the day.
Is Nestfit Chocolate Cereal Bar suitable for people with diabetes?
Nestfit Chocolate Cereal Bar may fit some diabetes meal plans, but its carbohydrate and sugar content need to be considered with the rest of the meal. For advice tailored to your glucose targets or medication, ask your clinician or dietitian.
How should I store an opened Nestfit Chocolate Cereal Bar?
Keep an opened Nestfit Chocolate Cereal Bar sealed in a cool, dry place so it does not become stale or damp. Follow any storage directions on the wrapper, and avoid leaving it somewhere hot.
Can children have Nestfit Chocolate Cereal Bar as a school snack?
Yes, Nestfit Chocolate Cereal Bar can be packed as an occasional school snack. It is best not to rely on it as a replacement for varied foods such as fruit and yogurt, and younger children should eat it seated and supervised.
Is Nestfit Chocolate Cereal Bar filling enough to replace a snack?
Nestfit Chocolate Cereal Bar can serve as a quick snack, though some people may find a bar alone does not keep them satisfied for long. Pairing it with a protein-containing food such as yogurt can make the snack more sustaining.
Nestfit Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.83mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.15µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
41mg · 2% DV
Potassium ⭐
61mg · 2% DV
Nestfit Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Chocolate Cereal Bar
To burn the 88 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Chocolate Cereal Bar?
Nestfit Chocolate Cereal Bar is a packaged, single-serve snack made with cereal grains and cocoa for a chocolate flavour. It is designed to be easy to carry and eat on the go, rather than served as a dessert or prepared at home.
The cocoa gives it a sweet, lightly roasted taste, while the cereal makes the texture more substantial, with some crunch. Depending on where you live, it can fit into a lunchbox, a commute, or a break between meals; it also goes well with coffee, tea, or a piece of fruit. Carbohydrate makes up much of its energy, and it provides 6.7 g of fibre per 100 g. For a more balanced snack, pair a bar with fresh fruit or plain yoghurt.
How Nutritious Is Nestfit Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Chocolate Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Chocolate Cereal Bar Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.