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Nestfit cherry fruit bar Calories
Cherry fruit bar; convenient snack, typically moderate in fiber.
CALORIES
GI
POTASSIUM
FIBER
Nestfit cherry fruit bar Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
64g
· 71%
Protein
8g
· 9%
Fat
8g
· 20%
Fiber
8g
Nestfit cherry fruit bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Nestfit cherry fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestfit cherry fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit cherry fruit bar Contain Allergens?
No known major allergens
Which Diets Is Nestfit cherry fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit cherry fruit bar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Nestfit cherry fruit bar
Nestfit cherry fruit bar — Frequently Asked Questions
How many calories are in Nestfit cherry fruit bar and what are its macros?
Per 100 g, it provides 352 calories. It also contains 8 g protein, 64 g carbohydrates, 8 g fat, and 8 g fiber.
Is Nestfit cherry fruit bar vegan-friendly, and what is its glycemic index?
Yes, based on the provided data, it is suitable for vegan, vegetarian, omnivore, and flexitarian diets. Its glycemic index is 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.