Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nestfit cherry fruit bar Calories
Cherry fruit bar; convenient snack, typically moderate in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit cherry fruit bar (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 19.2 g of carbs, 2.4 g of protein, 2.4 g of fat and 2.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestfit cherry fruit bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Nestfit cherry fruit bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestfit cherry fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| ½ pack (half) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 pack (whole) | 30 g | 106 kcal |
| 1 piece (large) | 40 g | 141 kcal |
| 2 piece (double) | 60 g | 211 kcal |
| 3 piece (triple) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Nestfit cherry fruit bar
What is Nestfit cherry fruit bar made of?
Nestfit cherry fruit bar is a processed, packaged cherry fruit snack. The product name alone does not establish the exact ingredients or how much cherry it contains; its ingredient list gives the specific components and their order.
Does Nestfit cherry fruit bar contain added sugar?
The ingredient list is the way to confirm whether Nestfit cherry fruit bar contains added sugar. Its carbohydrate figure does not, by itself, distinguish naturally occurring sugars from sugar or syrup added during manufacture.
Is Nestfit cherry fruit bar the same as eating fresh cherries?
No. Nestfit cherry fruit bar is a processed packaged snack, not whole fresh cherries; the two differ in water content and form. Choose fresh cherries when you want whole fruit, and the bar when portability is the priority.
How should I store Nestfit cherry fruit bar after opening?
Keep Nestfit cherry fruit bar sealed after opening and store it in a cool, dry place. Leaving it exposed can make it dry out or pick up nearby odors; discard it if its smell or appearance seems off.
Can Nestfit cherry fruit bar go in a lunchbox?
Yes, Nestfit cherry fruit bar is a portable option for a lunchbox or travel snack. It is not a substitute for a balanced meal, so pair it with more substantial foods when it needs to tide you over for longer.
Is Nestfit cherry fruit bar a good snack before a workout?
Yes, Nestfit cherry fruit bar can work as a convenient carbohydrate snack before exercise. Eating any snack too close to a workout can feel uncomfortable for some people, so leave enough time to see how it suits you.
Is Nestfit cherry fruit bar suitable for children?
Nestfit cherry fruit bar can be a convenient occasional snack for children who can safely manage its texture. It should not replace whole fruit or a balanced meal; follow the package directions and consider the child’s age.
Can people with diabetes eat Nestfit cherry fruit bar?
People with diabetes may be able to include Nestfit cherry fruit bar, but its carbohydrates can raise blood glucose. The effect varies with portion and meal context, so ask your clinician or dietitian how it fits your individual plan.
Will Nestfit cherry fruit bar help with weight loss?
Nestfit cherry fruit bar does not cause weight loss on its own. It can fit as a planned snack, but if you want it to keep you satisfied longer, pair it with a protein-containing food such as yogurt.
How is Nestfit cherry fruit bar different from a homemade fruit bar?
Nestfit cherry fruit bar is a manufactured, packaged product, while a homemade fruit bar lets you choose the ingredients and preparation. Compare the package ingredient list with your recipe to see what differs; the product name alone cannot settle that.
Nestfit cherry fruit bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
B3
0.27mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
Nestfit cherry fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit cherry fruit bar
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit cherry fruit bar?
Nestfit cherry fruit bar is a packaged, single-serve fruit snack with cherry as its defining flavour. Its compact format makes it easy to keep in a bag for a quick bite between meals; check the wrapper for the specific ingredients and product details.
It has a sweet, fruity taste and a soft, chewy texture, and can be eaten on its own or alongside a cup of tea or coffee. It is also handy for a lunchbox or while travelling. Nutritionally, it is mainly a carbohydrate snack, with some fibre: it provides 8 g of fibre per 100 g. Pair it with plain yoghurt or a few nuts if you want a more filling snack.
How Nutritious Is Nestfit cherry fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit cherry fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit cherry fruit bar Contain Allergens?
No known major allergens
Which Diets Is Nestfit cherry fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit cherry fruit bar Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Nestfit cherry fruit bar
Foods Similar to Nestfit cherry fruit bar
Have another question about Nestfit cherry fruit bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.