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Nestfit caramel whole grain bar Calories
Whole grain caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit caramel whole grain bar (23 g) has 86 calories. That works out to 374 calories per 100 g. It contains 14.7 g of carbs, 1.5 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit caramel whole grain bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
86
KCAL / 23G
Carbs
14.7g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Nestfit caramel whole grain bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit caramel whole grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 86 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 serving (mini) | 23 g | 86 kcal |
| 1 pack (mini) | 23 g | 86 kcal |
| 30 g | 30 g | 112 kcal |
| 2 piece (double) | 46 g | 172 kcal |
| 2 pack (double) | 46 g | 172 kcal |
| 50 g | 50 g | 187 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Nestfit caramel whole grain bar
Is the Nestfit caramel whole grain bar a healthy snack?
The Nestfit caramel whole grain bar is a convenient packaged snack, but its whole-grain description does not make it a complete meal. Pair it with fruit or plain yogurt if you want a more substantial snack.
What ingredients are in the Nestfit caramel whole grain bar?
The Nestfit caramel whole grain bar is described as a whole-grain snack with caramel flavour. Exact grains, sweeteners and other ingredients can vary by product version, so its package ingredient list is the source for the precise recipe.
Does the Nestfit caramel whole grain bar contain real caramel?
The word “caramel” in the Nestfit caramel whole grain bar’s name describes its flavour, but does not confirm that it contains caramel made from caramelized sugar. The ingredient list will identify caramel or caramel flavouring.
What does “whole grain” mean on the Nestfit caramel whole grain bar?
On the Nestfit caramel whole grain bar, “whole grain” indicates that a whole-grain ingredient is used, retaining parts such as the bran and germ. It does not necessarily mean every grain ingredient in the bar is whole grain.
Will the Nestfit caramel whole grain bar keep you full?
The Nestfit caramel whole grain bar may take the edge off hunger, but a small snack bar may not keep you satisfied for long on its own. Pair it with a protein-containing food, such as yogurt, for a more filling snack.
Can you eat the Nestfit caramel whole grain bar while trying to lose weight?
Yes, the Nestfit caramel whole grain bar can fit into a weight-loss eating plan as a planned snack. Keep it to the portion you intend to eat, rather than adding it on top of your usual snacks.
Can people with diabetes eat the Nestfit caramel whole grain bar?
Some people with diabetes can include the Nestfit caramel whole grain bar in their meal plan, but whole grain does not mean carbohydrate-free. A doctor or dietitian can advise how it fits your individual blood-glucose targets.
Can the Nestfit caramel whole grain bar replace breakfast?
No, the Nestfit caramel whole grain bar alone is not a balanced breakfast. Add foods that provide protein and other nutrients, such as eggs or plain yogurt, if you are having it in the morning.
Does the Nestfit caramel whole grain bar need refrigeration?
No, the Nestfit caramel whole grain bar generally does not need refrigeration while unopened. Keep it in a cool, dry place, and follow the package directions; seal the wrapper after opening to protect it from moisture.
Is the Nestfit caramel whole grain bar useful before exercise?
The Nestfit caramel whole grain bar can be a convenient source of carbohydrate before exercise, especially when you need a portable snack. Try it during ordinary training first if you are unsure how it feels before activity.
Nestfit caramel whole grain bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.69µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.55mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nestfit caramel whole grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit caramel whole grain bar
To burn the 86 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit caramel whole grain bar?
Nestfit caramel whole grain bar is a packaged snack made with whole grains and a caramel-flavoured mixture, shaped for easy eating on the go. The grains give it a pleasantly substantial, slightly crunchy bite, while caramel brings a sweet finish. It works as a quick breakfast when time is short, a desk-drawer snack, or something to have with tea or coffee. Pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
It is mainly a carbohydrate-based choice, with some fibre from the whole grains: it provides 6.38 g of fibre per 100 g. Its sweetness makes portion size worth keeping in mind, especially if you are having it alongside other snacks.
How Nutritious Is Nestfit caramel whole grain bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit caramel whole grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit caramel whole grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit caramel whole grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit caramel whole grain bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.