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Nestfit Caramel Hazelnut Bar Calories
Caramel and hazelnut cereal bar, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Caramel Hazelnut Bar (23 g) has 94 calories. That works out to 410 calories per 100 g. It contains 15.9 g of carbs, 1.7 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nestfit Caramel Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
94
KCAL / 23G
Carbs
15.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Nestfit Caramel Hazelnut Bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Caramel Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 94 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (whole) | 23 g | 94 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 46 g | 189 kcal |
| 3 piece (triple) | 69 g | 283 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 115 g | 471 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nestfit Caramel Hazelnut Bar
What is in a Nestfit Caramel Hazelnut Bar?
A Nestfit Caramel Hazelnut Bar is a cereal bar with caramel and hazelnut, and it provides fibre. The nutrition information does not give the complete recipe, so the package’s ingredient list is the source for the exact ingredients and their order.
Is a Nestfit Caramel Hazelnut Bar healthy?
A Nestfit Caramel Hazelnut Bar can be a convenient snack, and it provides fibre, but it is not a complete meal. Pair it with something like yoghurt or fruit if you want a more substantial snack rather than relying on the bar alone.
Is a Nestfit Caramel Hazelnut Bar good for weight loss?
A Nestfit Caramel Hazelnut Bar can fit into a weight-loss plan if it replaces another snack rather than being added on top of your usual food. Its fibre may make it more satisfying than a low-fibre sweet, but it does not cause weight loss by itself.
How much sugar is in a Nestfit Caramel Hazelnut Bar?
The available nutrition information does not specify the sugar amount in a Nestfit Caramel Hazelnut Bar. Carbohydrate includes more than sugars, so you cannot work out the sugar content from the carbohydrate figure; use the sugar line on the package’s nutrition panel.
Can a Nestfit Caramel Hazelnut Bar replace breakfast?
A Nestfit Caramel Hazelnut Bar is better treated as a quick snack than a full breakfast. Add a protein-rich food such as yoghurt or milk and some fruit to make breakfast more filling and varied.
Is a Nestfit Caramel Hazelnut Bar a good snack before a workout?
Yes, a Nestfit Caramel Hazelnut Bar can work as a convenient pre-workout snack because its carbohydrates provide readily available energy. Have it with enough time before exercise to feel comfortable, especially if you are sensitive to eating close to a workout.
Can people with diabetes eat a Nestfit Caramel Hazelnut Bar?
Some people with diabetes may be able to include a Nestfit Caramel Hazelnut Bar, but its carbohydrate content can affect blood glucose. Check the carbohydrate information on the package and follow your own meal plan; ask your diabetes care team if you need individual guidance.
Will a Nestfit Caramel Hazelnut Bar keep you full?
A Nestfit Caramel Hazelnut Bar contains fibre, which can contribute to fullness, but a small bar may not satisfy you for long on its own. Pairing it with yoghurt or another protein-containing food makes it a more substantial snack.
How should you store a Nestfit Caramel Hazelnut Bar after opening?
Wrap a Nestfit Caramel Hazelnut Bar tightly or put it in an airtight container after opening to keep it from drying out. Store it somewhere cool and dry, and follow the storage directions and date printed on the pack.
Can you eat a Nestfit Caramel Hazelnut Bar with coffee?
Yes, a Nestfit Caramel Hazelnut Bar can be eaten with coffee as a quick snack. Its caramel and hazelnut flavours pair naturally with coffee; if you add sugar or flavoured syrup to your drink, that adds sweetness to the snack overall.
Nestfit Caramel Hazelnut Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.51mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
37mg · 1% DV
Nestfit Caramel Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Caramel Hazelnut Bar
To burn the 94 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Caramel Hazelnut Bar?
Nestfit Caramel Hazelnut Bar is a packaged cereal bar combining caramel and hazelnut flavours. Its individual format makes it an easy snack to keep on hand for busy days, travel or a break between meals.
The caramel brings sweetness, while hazelnut adds a roasted, nutty note; the texture is typically compact with some crunch from the cereal. It can be eaten on its own or alongside coffee or tea, as a quick snack rather than a full meal. It provides fibre, though it is also sweet, so consider the portion if you are watching your overall snack intake. For a more filling break, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Nestfit Caramel Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Caramel Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Caramel Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Caramel Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Caramel Hazelnut Bar Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.