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Nestfit caramel cereal bar Calories
Caramel-flavored cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit caramel cereal bar (23 g) has 91 calories. That works out to 396 calories per 100 g. It contains 16.1 g of carbs, 1.6 g of protein, 2.9 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestfit caramel cereal bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
91
KCAL / 23G
Carbs
16.1g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Nestfit caramel cereal bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit caramel cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 91 kcal |
| ½ pack (half) | 12 g | 48 kcal |
| 1 piece (small) | 18 g | 71 kcal |
| 1 pack (whole) | 23 g | 91 kcal |
| 1 piece (large) | 30 g | 119 kcal |
| 2 piece (double) | 46 g | 182 kcal |
| 3 piece (triple) | 69 g | 273 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Nestfit caramel cereal bar
Is Nestfit caramel cereal bar a healthy snack?
Nestfit caramel cereal bar is a convenient snack, but it is not a substitute for a balanced meal. Its cereal-and-caramel profile can fit an occasional snack; pair it with fruit or yogurt if you want something more filling.
Can Nestfit caramel cereal bar help with weight loss?
No, Nestfit caramel cereal bar does not cause weight loss by itself. It can fit into a planned snack, but relying on bars instead of satisfying meals may leave you hungry and make a balanced eating routine harder to maintain.
Can people with diabetes eat Nestfit caramel cereal bar?
Some people with diabetes may be able to include Nestfit caramel cereal bar, but its carbohydrate and sugar content can affect blood glucose. Check the specific package and consider your meal plan; ask your clinician or dietitian if you need individual guidance.
What ingredients are in Nestfit caramel cereal bar?
Nestfit caramel cereal bar is a cereal-based snack with caramel flavour. The exact grains and other ingredients are not specified here and may change, so the ingredient list on the package you buy is the reliable source for its full recipe.
Is Nestfit caramel cereal bar a good breakfast on its own?
No, Nestfit caramel cereal bar is usually too small and limited to serve as a complete breakfast on its own. For a more sustaining quick breakfast, have it with a source of protein such as yogurt or milk, plus fruit if available.
Can I pack Nestfit caramel cereal bar for a school lunchbox?
Yes, Nestfit caramel cereal bar can be a convenient occasional lunchbox snack for school-age children. Rotate it with fruit, yogurt, or other less sweet choices, and supervise very young children while they eat a firm or crumbly bar.
How should I store Nestfit caramel cereal bar after opening?
Keep an opened Nestfit caramel cereal bar wrapped or in an airtight container in a cool, dry place, and eat it soon to preserve its texture. Heat and humidity can make the bar soft or stale.
Can Nestfit caramel cereal bar be eaten before a workout?
Yes, Nestfit caramel cereal bar can work as a portable pre-workout snack because cereal carbohydrates can provide fuel. Eat it early enough to feel comfortable during exercise, especially if eating close to a workout tends to upset your stomach.
How does Nestfit caramel cereal bar compare with a homemade cereal bar?
Nestfit caramel cereal bar is more convenient and portioned, while a homemade bar lets you choose the grains and sweeteners. Compare the package ingredients with your recipe rather than assuming the branded bar has the same composition.
Can I crumble Nestfit caramel cereal bar over yogurt?
Yes, you can crumble Nestfit caramel cereal bar over plain yogurt for a quick snack or breakfast topping. The bar adds crunch and caramel flavour, so unsweetened yogurt helps keep the combination from becoming overly sweet.
Nestfit caramel cereal bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.69µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.51mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
39mg · 1% DV
Nestfit caramel cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit caramel cereal bar
To burn the 91 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit caramel cereal bar?
Nestfit caramel cereal bar is a packaged, single-serve snack made with cereals and a caramel flavour. Its sweet taste and crisp, compact texture make it easy to carry and eat between meals. It can work as a quick snack at a desk, on the go or in a lunchbox; pair it with fresh fruit or plain yoghurt if you want something more substantial.
Although it contains cereals, it is mainly a carbohydrate-rich sweet snack rather than a high-protein bar: it provides 70.21 g of carbohydrates per 100 g. Keeping to one bar and pairing it with a protein-containing food can make for a more balanced snack.
How Nutritious Is Nestfit caramel cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit caramel cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit caramel cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit caramel cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit caramel cereal bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.