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Nestfit biscuit Calories
Packaged fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Nestfit biscuit (32 g) has 121 calories. That works out to 378 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
121
KCAL / 32G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Nestfit biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Nestfit biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 121 kcal |
| 2 piece (small) | 16 g | 60 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 pack (mini) | 40 g | 151 kcal |
| 6 piece (large) | 48 g | 181 kcal |
| 8 piece (extra large) | 64 g | 242 kcal |
| 1 pack (double) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Nestfit biscuit
Is Nestfit biscuit healthy?
Nestfit biscuit is a packaged biscuit marketed as a source of fibre, but it is not a complete meal. Treat it as an occasional snack rather than assuming that its fibre content makes it healthy in every context.
What is in Nestfit biscuit?
Nestfit biscuit is a packaged fibre biscuit. The exact ingredients can vary by product or market, so the ingredient list on the specific packet is the reliable source for its recipe.
Can Nestfit biscuit help with weight loss?
No, Nestfit biscuit does not cause weight loss. Its fibre content does not make it a slimming food; if you are managing your weight, have it as a planned snack rather than using it to replace a balanced meal.
Does Nestfit biscuit raise blood sugar?
It can: the carbohydrates in Nestfit biscuit can affect blood sugar, and its fibre does not cancel that out. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian for personal guidance.
How is Nestfit biscuit different from regular biscuits?
Nestfit biscuit is presented as a fibre biscuit, but that alone does not mean it is more filling or healthier than other biscuits. Compare the fibre and the rest of the nutrition information when choosing between products.
Can Nestfit biscuit be eaten for breakfast?
Yes, Nestfit biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as yogurt or milk and fruit for a more substantial meal.
Is Nestfit biscuit good with tea?
Yes, Nestfit biscuit can be eaten as a snack with tea. If you add sugar to your tea, keep in mind that the drink and biscuit together add to the sweetness of your snack.
Does Nestfit biscuit keep you full?
The fibre in Nestfit biscuit may contribute to fullness, but the biscuit alone is unlikely to keep you satisfied like a meal. Pair it with a protein-containing food, such as yogurt, for a more substantial snack.
How should you store Nestfit biscuit after opening?
To keep Nestfit biscuit crisp, close the packet tightly and store it somewhere cool and dry. Keep the opened packet away from moisture and strongly scented foods.
Does Nestfit biscuit soften in milk?
Yes, Nestfit biscuit softens when dipped in milk and may fall apart if left there too long. Dip it briefly and eat it straight away if you want it to retain some crunch.
Nestfit biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.88µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Nestfit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit biscuit
To burn the 121 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit biscuit?
Nestfit biscuit is a packaged biscuit positioned as a source of fibre, handy for breakfast or a quick snack. It has a dry, crisp bite and a lightly sweet biscuit flavour. In Turkey, it is often an easy choice with tea or alongside milk or yoghurt at breakfast; elsewhere, enjoy it with a hot drink or as a portable snack. Nutritionally, it is mainly a carbohydrate-based biscuit, with 3.56 g of fibre per 100 g. Pair it with fresh fruit or yoghurt for a more substantial snack, or have a smaller portion if you want something light.
How Nutritious Is Nestfit biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.