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Nestfit Bar (Dark Chocolate) Calories
Dark chocolate coated cereal bar, source of fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit Bar (Dark Chocolate) (23 g) has 94 calories. That works out to 410 calories per 100 g. It contains 15.4 g of carbs, 1.7 g of protein, 2.6 g of fat and 1.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestfit Bar (Dark Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 23 g
94
KCAL / 23G
Carbs
15.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Nestfit Bar (Dark Chocolate) nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit Bar (Dark Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 94 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 46 g | 189 kcal |
| 3 piece (triple) | 69 g | 283 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 115 g | 471 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nestfit Bar (Dark Chocolate)
What is Nestfit Bar (Dark Chocolate)?
Nestfit Bar (Dark Chocolate) is a cereal bar with a dark-chocolate coating, sold as a portable snack. It can bridge the gap between meals, but it is not a complete replacement for breakfast or lunch.
What ingredients are in Nestfit Bar (Dark Chocolate)?
Nestfit Bar (Dark Chocolate) combines cereal components with a dark-chocolate coating. The exact recipe can vary by market, so the product name alone does not establish the specific grains, sweeteners, or oils used.
Is Nestfit Bar (Dark Chocolate) a healthy snack?
Nestfit Bar (Dark Chocolate) can be a convenient snack and provides fiber, but its chocolate coating makes it different from an uncoated whole-food snack. Pair it with fruit or yogurt when you want a more substantial snack.
Can Nestfit Bar (Dark Chocolate) replace breakfast?
No, Nestfit Bar (Dark Chocolate) is not a balanced breakfast on its own. It is a handy option when travelling or short on time, but adding yogurt or milk and fruit makes breakfast more filling and varied.
Is Nestfit Bar (Dark Chocolate) good for weight loss?
Nestfit Bar (Dark Chocolate) can fit into a weight-loss plan as a portioned snack, but it does not promote weight loss by itself. Treat it as a sweet cereal bar rather than assuming its fiber will keep you full for hours.
Does Nestfit Bar (Dark Chocolate) contain real dark chocolate?
Nestfit Bar (Dark Chocolate) has a dark-chocolate coating, but that description alone does not tell you the cocoa percentage or prove that the coating is made entirely of chocolate. Those details depend on the product’s ingredient declaration.
Is Nestfit Bar (Dark Chocolate) a good snack before a workout?
Nestfit Bar (Dark Chocolate) can be a convenient source of carbohydrates before exercise. Its coating may feel heavy for some people close to a workout, so try it well before training rather than for the first time just before a race.
Can people with diabetes eat Nestfit Bar (Dark Chocolate)?
People with diabetes may be able to include Nestfit Bar (Dark Chocolate), but its cereal and chocolate components can affect blood glucose. Consider it within your meal plan; anyone adjusting diabetes medication or struggling with glucose control should ask their care team.
Is Nestfit Bar (Dark Chocolate) a good choice for kids’ lunchboxes?
Nestfit Bar (Dark Chocolate) can be packed as an occasional treat or snack, but it need not replace fruit, yogurt, or a more substantial lunch. For younger children, supervise eating and break the bar into manageable pieces.
How should you store Nestfit Bar (Dark Chocolate) after opening?
Keep Nestfit Bar (Dark Chocolate) in a sealed container in a cool, dry place after opening. Heat can soften or melt the coating, while moisture can make the cereal bar lose its crisp texture.
Nestfit Bar (Dark Chocolate) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.51mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
25mg · 1% DV
Potassium ⭐
37mg · 1% DV
Nestfit Bar (Dark Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit Bar (Dark Chocolate)
To burn the 94 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit Bar (Dark Chocolate)?
Nestfit Bar (Dark Chocolate) is a packaged cereal bar with a crisp grain-based centre and a dark chocolate coating. It is made as a convenient, individually portioned snack rather than a dish prepared at home, combining a crunchy cereal texture with the richer taste of chocolate.
It can be tucked into a bag for a snack between meals, on a commute or during a busy day; it also pairs well with coffee, tea or plain yogurt. The bar provides fibre, while carbohydrates make up a substantial part of its nutritional profile. For a more filling snack, enjoy one with fruit or yogurt instead of having it on its own.
How Nutritious Is Nestfit Bar (Dark Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit Bar (Dark Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit Bar (Dark Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit Bar (Dark Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit Bar (Dark Chocolate) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.