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Nestfit Bar (Dark Chocolate) Calories

Dark chocolate coated cereal bar, source of fiber, snack

CALORIES

410kcal

55medium

POTASSIUM

160mg

FIBER

7.5g

Nestfit Bar (Dark Chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 67%

Protein

7.2g

· 7%

Fat

11.5g

· 26%

Fiber

7.5g

Nestfit Bar (Dark Chocolate) Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Nestfit Bar (Dark Chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestfit Bar (Dark Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit Bar (Dark Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestfit Bar (Dark Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit Bar (Dark Chocolate) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Air-fried French fries

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McDonald's medium French fries

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Nestfit Bar (Dark Chocolate) — Frequently Asked Questions

How many calories are in Nestfit Bar (Dark Chocolate), and what are its macros?

Per 100 g, it provides 410 calories. That serving also contains 7.2 g protein, 67 g carbohydrates, 11.5 g fat, and 7.5 g fiber.

Does Nestfit Bar (Dark Chocolate) contain allergens, and is it gluten-free?

It contains gluten and soy, so it is not gluten-free. These are the listed allergens for this product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.