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Nestfit banana oat bar Calories

Banana and oat snack bar

CALORIES

396kcal

58medium

POTASSIUM

260mg

FIBER

6.25g

Nestfit banana oat bar Nutrition Facts

Selected: 100 g

396

KCAL / 100G

Carbs

65.8g

· 65%

Protein

6.7g

· 7%

Fat

12.9g

· 28%

Fiber

6.3g

Nestfit banana oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Nestfit banana oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nestfit banana oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit banana oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestfit banana oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit banana oat bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Nestfit banana oat bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nestfit banana oat bar — Frequently Asked Questions

How many calories are in a Nestfit banana oat bar?

Nestfit banana oat bar provides 396 calories per 100 g. Per 100 g, it also contains 65.83 g carbohydrates, 6.67 g protein, and 12.92 g fat.

What is the glycemic index of Nestfit banana oat bar?

Nestfit banana oat bar has a glycemic index of 58. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.