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Nestfit banana oat bar Calories
Banana and oat snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit banana oat bar (35 g) has 139 calories. That works out to 396 calories per 100 g. It contains 23 g of carbs, 2.3 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit banana oat bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
139
KCAL / 35G
Carbs
23g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Nestfit banana oat bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit banana oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 139 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 pack (whole) | 35 g | 139 kcal |
| 1 serving (medium) | 35 g | 139 kcal |
| 1 piece (large) | 50 g | 198 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 2 pack (double) | 70 g | 277 kcal |
| 1 serving (large) | 70 g | 277 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Nestfit banana oat bar
What is in a Nestfit banana oat bar?
A Nestfit banana oat bar is a packaged snack bar featuring banana and oats. The exact ingredients and their proportions can vary by product version, so use the ingredient list on the wrapper for the precise recipe.
Does a Nestfit banana oat bar make a filling snack?
It can make a convenient snack, but how filling it feels varies with your appetite and what else you eat. Pairing a Nestfit banana oat bar with yogurt or milk adds a more substantial component.
Can a Nestfit banana oat bar replace breakfast?
It can serve as a quick bite when you are short on time, but it is not a complete breakfast on its own. Add a protein-rich food, such as yogurt or eggs, for a more satisfying meal.
Is a Nestfit banana oat bar good for weight loss?
It does not cause weight loss by itself. You can include a Nestfit banana oat bar as a planned snack, but avoid treating it as an automatic extra; use it in place of another snack if that fits your routine.
Can people with diabetes eat a Nestfit banana oat bar?
Some people with diabetes may be able to fit it into their eating plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can help you decide on a suitable portion and timing for your individual treatment plan.
Is a Nestfit banana oat bar a good snack for hiking or travel?
Yes, its individually packaged format makes a Nestfit banana oat bar easy to carry on a hike or trip. Keep it away from excessive heat, which can soften the bar, and pair it with water.
Is a Nestfit banana oat bar suitable as a post-workout snack?
Yes, it can be a convenient carbohydrate-containing snack after exercise. For a more complete recovery snack, pair a Nestfit banana oat bar with a protein source such as milk or yogurt.
How should you store a Nestfit banana oat bar after opening it?
Close the wrapper or place the remaining Nestfit banana oat bar in an airtight container, then keep it somewhere cool and dry. Follow the package directions and eat it soon after opening to preserve its texture.
How is a Nestfit banana oat bar different from a homemade banana oat bar?
A Nestfit banana oat bar is ready to eat and easy to carry, while making one at home lets you choose the ingredients and sweetness. Compare the wrapper's ingredient list with your homemade recipe for a specific comparison.
Can you eat a Nestfit banana oat bar every day?
Yes, you can include a Nestfit banana oat bar regularly if it suits your eating routine. Varying your snacks with other foods helps keep your choices diverse, rather than relying on the same packaged bar every day.
Nestfit banana oat bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
74mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Nestfit banana oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit banana oat bar
To burn the 139 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit banana oat bar?
Nestfit banana oat bar is a packaged, single-serve snack combining oat and banana flavours. Its compact format makes it easy to keep on hand for a busy morning, a break between meals or a snack on the go, without needing any preparation.
The oats give it a familiar grainy character, while banana brings a gentle sweetness; enjoy it on its own or with tea or coffee. It is mainly a carbohydrate snack, with some fibre and protein, so it can be a convenient option when you want something portable rather than a full meal. For a more substantial break, pair it with plain yoghurt or fresh fruit; an unsweetened drink keeps the snack simple.
How Nutritious Is Nestfit banana oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit banana oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit banana oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit banana oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit banana oat bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.