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Nestfit banana milk oat bar Calories
Convenient oat bar with banana and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestfit banana milk oat bar (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 19.4 g of carbs, 2.8 g of protein, 4.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestfit banana milk oat bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
125
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Nestfit banana milk oat bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestfit banana milk oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 125 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 pack (mini) | 30 g | 125 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (large) | 40 g | 167 kcal |
| 1 pack (small) | 40 g | 167 kcal |
| 2 piece (double) | 60 g | 251 kcal |
| 1 serving (double) | 60 g | 251 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Nestfit banana milk oat bar
Is the Nestfit banana milk oat bar a healthy snack?
The Nestfit banana milk oat bar is a convenient oat-based snack, but it is not a substitute for a varied meal or fresh fruit. For a more filling snack, pair it with a protein-rich food such as plain yogurt.
Can the Nestfit banana milk oat bar replace a meal?
No, the Nestfit banana milk oat bar is better treated as a snack than a complete meal. A single medium bar is about 30 g, so pair it with foods such as yogurt and fruit if you need a more substantial meal.
Does the Nestfit banana milk oat bar keep you full?
The Nestfit banana milk oat bar may take the edge off hunger, but one bar may not keep you full for long on its own. Have it with yogurt or nuts to make a more satisfying snack.
Is the Nestfit banana milk oat bar good for weight loss?
You can include the Nestfit banana milk oat bar in a weight-loss plan if you account for it as a snack. Its convenience can help when you need a portable option, but it does not cause weight loss by itself.
Can you eat the Nestfit banana milk oat bar before a workout?
Yes, the Nestfit banana milk oat bar can be a convenient source of carbohydrates before exercise. Allow enough time for it to settle if you have a sensitive stomach, especially before running or other vigorous activity.
Can children eat the Nestfit banana milk oat bar?
Yes, children who can chew solid foods safely can have the Nestfit banana milk oat bar. Break it into small pieces for younger children and supervise them while eating to reduce choking risk.
Can people with diabetes eat the Nestfit banana milk oat bar?
Some people with diabetes can fit the Nestfit banana milk oat bar into a meal plan, but its carbohydrates can affect blood glucose. Consider your portion and personal glucose response, and ask your clinician or dietitian if you need help planning it.
What does the Nestfit banana milk oat bar taste like?
The Nestfit banana milk oat bar is described as an oat bar with banana and milk, so it offers those familiar flavors in a portable bar. The exact taste can vary by batch, and it is not the same as eating fresh banana with milk.
How should you store the Nestfit banana milk oat bar after opening?
After opening the Nestfit banana milk oat bar, close the wrapper and eat it soon. Keep it in a cool, dry place away from heat and moisture, and follow the storage directions printed on the package.
How is the Nestfit banana milk oat bar different from a homemade oat bar?
The Nestfit banana milk oat bar is pre-portioned and ready to carry, while a homemade oat bar lets you choose the ingredients and sweetness. Homemade recipes vary, so their taste and nutrition may differ from this packaged bar.
Nestfit banana milk oat bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.05mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
87mg · 3% DV
Sodium
56mg · 2% DV
Nestfit banana milk oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestfit banana milk oat bar
To burn the 125 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestfit banana milk oat bar?
Nestfit banana milk oat bar is a portion-sized packaged snack made with oats and banana-and-milk flavour. It has a gently sweet, cereal-like taste and a soft, chewy texture, making it easy to carry for a commute, a work break or a quick bite between meals. In places where oat bars are a familiar snack, it can be eaten on its own or alongside coffee, tea or fruit.
It is mainly a carbohydrate source, with some fibre and protein from the oats; it contains 6.4 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or a handful of nuts. If you prefer a less sweet-tasting break, have it with fresh fruit and an unsweetened drink.
How Nutritious Is Nestfit banana milk oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestfit banana milk oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestfit banana milk oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestfit banana milk oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestfit banana milk oat bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.