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Nestfit banana milk oat bar Calories

Convenient oat bar with banana and milk

CALORIES

418kcal

58medium

POTASSIUM

290mg

FIBER

6.4g

Nestfit banana milk oat bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

64.8g

· 62%

Protein

9.2g

· 9%

Fat

13.6g

· 29%

Fiber

6.4g

Nestfit banana milk oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Calcium

165mg · 17% DV

Iron

3mg · 17% DV

Nestfit banana milk oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nestfit banana milk oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit banana milk oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestfit banana milk oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit banana milk oat bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Nestfit banana milk oat bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nestfit banana milk oat bar — Frequently Asked Questions

How many calories are in a Nestfit banana milk oat bar?

Nestfit banana milk oat bar provides 418 calories per 100 g. Per 100 g, it contains 64.8 g of carbohydrates, 9.2 g of protein, and 13.6 g of fat.

Is Nestfit banana milk oat bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.