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White chocolate high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Nesne White Chocolate (10 g) has 55 calories. That works out to 550 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.2 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
Nesne White Chocolate is a sweet confection made with cocoa butter, sugar and milk ingredients rather than cocoa solids. Its small square format makes it easy to enjoy by itself or use in desserts and baking.
It has a creamy, mellow sweetness and a smooth texture that softens quickly in the mouth. In many places, white chocolate is served as a small treat with coffee or tea, or melted into cakes, cookies and dessert toppings. It is high in sugar and saturated fat, so a small piece can be a satisfying way to enjoy its rich taste. Pair it with fresh fruit or use a little alongside darker chocolate for a less-sweet balance.
Selected: 100 g
550
KCAL / 100G
Carbs
59.2g
· 22% DV
Protein
5.9g
· 12% DV
Fat
32.1g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Vitamins
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Vitamin A
82µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
199mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 550 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Nesne White Chocolate is a white chocolate product; white chocolate is generally made with cocoa butter, sugar and milk ingredients. Unlike milk or dark chocolate, it does not contain cocoa solids, which give other chocolate its brown color.
Yes, Nesne White Chocolate is white chocolate, though it contains no cocoa solids. It is classified as chocolate because it is made with cocoa butter, the fat extracted from cocoa beans.
Yes, you can use Nesne White Chocolate in cookies, cakes, ganache and other desserts. Its sweetness can dominate a recipe, so pair it with tart fruit or reduce added sugar where the recipe allows.
Melt Nesne White Chocolate gently over a water bath, stirring often and keeping water away from the bowl. It scorches and seizes easily, so use low heat; in a microwave, heat it in short bursts and stir between each one.
Store Nesne White Chocolate sealed in a cool, dry place away from sunlight and strong odors. Avoid temperature swings that cause condensation or a pale surface bloom; refrigeration is usually unnecessary unless the room is very warm.
Yes, Nesne White Chocolate contains cocoa butter, but it does not contain cocoa solids. That distinction explains why it tastes creamier and looks pale compared with milk and dark chocolate.
Nesne White Chocolate has little to no caffeine because it lacks cocoa solids, where most cocoa’s caffeine is found. It is therefore unlikely to have the same stimulating effect as dark chocolate.
Sometimes, but Nesne White Chocolate is sweeter and lacks the cocoa solids found in milk chocolate. It works in many cookies and toppings, but can change a recipe’s sweetness, color and texture, especially in sauces.
Nesne White Chocolate can turn grainy if it gets too hot or comes into contact with water. Melt it slowly and keep utensils dry; if it seizes, a little warm cream may smooth it for a sauce, though not for every use.
No, do not give Nesne White Chocolate to dogs. Although white chocolate generally contains less theobromine than dark chocolate, its sugar and fat are unsuitable; contact a veterinarian if your dog has eaten some.
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Nutrition data compiled from USDA FoodData Central and scientific sources.