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Neslihan Walnut Calories
Rich in omega-3, good fiber source, heart-healthy fats
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Neslihan Walnut (8 g) has 52 calories. That works out to 654 calories per 100 g. It contains 1.1 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Neslihan Walnut Nutrition Facts
Selected: 1 piece (whole) · 8 g
52
KCAL / 8G
Carbs
1.1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Neslihan Walnut nutrition facts table · 1 piece (whole) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Neslihan Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 8 g | 52 kcal |
| 1 tablespoon (chopped) | 7 g | 46 kcal |
| 1 tablespoon (grated) | 7 g | 46 kcal |
| 1 ounce (whole) | 28 g | 183 kcal |
| 1 serving (medium) | 30 g | 196 kcal |
| 5 piece (whole) | 40 g | 262 kcal |
| 1 cup (chopped) | 80 g | 523 kcal |
| 1 cup (half) | 80 g | 523 kcal |
| 100 g | 100 g | 654 kcal |
| 1 pack (whole) | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Neslihan Walnut
How can you tell if a Neslihan walnut has gone rancid?
A rancid Neslihan walnut may smell like paint or old oil and taste sharply bitter or stale. A mild bitterness from the thin skin is normal, but discard walnuts with an unpleasant oily odor, mould, or dampness.
Do Neslihan walnuts need to be refrigerated?
Shelled Neslihan walnuts keep their quality longer in the refrigerator because their oils are sensitive to warmth, air, and light. Store them in an airtight container; keep unshelled walnuts in a cool, dry place.
Can you freeze Neslihan walnuts?
Yes, Neslihan walnuts freeze well when sealed in an airtight, freezer-safe container or bag. Freeze them in portions so you only thaw what you need, and avoid repeatedly thawing and refreezing the same batch.
Can you eat the skin on a Neslihan walnut?
Yes, the thin brown skin on a Neslihan walnut is edible and does not need to be removed. It can taste slightly bitter or astringent; if you prefer a milder flavor, lightly toast the walnuts and rub off some loosened skin.
Should you soak Neslihan walnuts before eating them?
No, soaking Neslihan walnuts is not necessary. It softens their texture, but does not make them safer or essential to eat; if you soak them, refrigerate them and use them promptly rather than leaving them wet at room temperature.
Are Neslihan walnuts better raw or roasted?
Both raw and roasted Neslihan walnuts can be enjoyed; roasting brings out a stronger aroma and crunch, while raw walnuts have a milder taste. Toast them gently and watch closely, since their natural oils can burn quickly.
How do you crack a Neslihan walnut without crushing the kernel?
Use a nutcracker and apply steady pressure to the seam of the Neslihan walnut rather than squeezing hard across the whole shell. Crack over a bowl, then loosen the shell in pieces with your fingers or a small pick.
Can Neslihan walnuts be used instead of pecans in baking?
Yes, Neslihan walnuts can replace pecans in many cakes, breads, and cookies, though their flavor is more bitter and earthy. Chop them to a similar size and watch baking time, as smaller pieces can brown faster.
Are Neslihan walnuts safe for dogs?
No, it is safer not to give dogs Neslihan walnuts. Whole nuts can cause choking or digestive problems, and mouldy walnuts may contain toxins that are dangerous to dogs; keep them out of pets’ reach.
Do Neslihan walnuts help you sleep?
Neslihan walnuts contain nutrients involved in normal body functions, but eating them has not been shown to reliably cure insomnia or improve sleep for everyone. They can be part of an evening snack, but they are not a sleep treatment.
Neslihan Walnut Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
7.84µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.16mg · 0% DV
Neslihan Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Neslihan Walnut
To burn the 52 calories in 1 piece (whole) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Neslihan Walnut?
Neslihan Walnut is a named Turkish walnut variety. Like other walnuts, it is the edible kernel of the walnut tree, with a rich, gently bitter flavour and a firm, crisp bite.
It can be eaten by the handful, added to porridge or salads, or used in baking; in Turkey, walnuts also appear in sweets and are often served with breakfast foods. It is energy-dense and provides fibre and plant-based omega-3 fats. A small handful adds crunch to a meal without needing much, and it pairs especially well with fruit, yoghurt or cheese.
How Nutritious Is Neslihan Walnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Neslihan Walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neslihan Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Neslihan Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Neslihan Walnut Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.71g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.