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Nesfit Red Fruit Bar
Cereal, red fruit, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
77g
· 82%
Protein
6.5g
· 7%
Fat
4.5g
· 11%
Fiber
6.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.