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Nesfit Red Fruit Bar Calories
Cereal, red fruit, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nesfit Red Fruit Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 82%
Protein
6.5g
· 7%
Fat
4.5g
· 11%
Fiber
6.2g
Nesfit Red Fruit Bar Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Nesfit Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Red Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Red Fruit Bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Nesfit Red Fruit Bar
Nesfit Red Fruit Bar — Frequently Asked Questions
How many calories are in Nesfit Red Fruit Bar?
Nesfit Red Fruit Bar contains 370 calories per 100 g. It provides 77 g of carbohydrates, 6.5 g of protein, and 4.5 g of fat per 100 g.
Is Nesfit Red Fruit Bar gluten-free?
No. Nesfit Red Fruit Bar contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.