1 piece (medium) of Nesfit Red Fruit Bar (23 g) has 85 calories. That works out to 370 calories per 100 g. It contains 17.7 g of carbs, 1.5 g of protein, 1 g of fat and 1.4 g of fiber. Its 1.5 mg of Iron covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Nesfit Red Fruit Bar?

Nesfit Red Fruit Bar is a packaged cereal bar made by pressing grains, including oats, together with pieces of red fruit. It has a lightly crumbly, crisp texture and a toasted cereal flavour, balanced by the fruit’s gentle tartness.

It works as a portable breakfast on a busy morning or as a snack between meals, whether eaten at home or packed for work, school or a day out. Its nutrition is mainly carbohydrate-based, with fibre from the cereal and fruit, so it can suit someone looking for a convenient, lightly filling bite. Pair it with plain yoghurt or milk for a more substantial snack.

Nesfit Red Fruit Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 28% DV

Protein

6.5g

· 13% DV

Fat

4.5g

· 6% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 7% · Fat 11%

Nesfit Red Fruit Bar Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.38mg · 29% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Nesfit Red Fruit Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit Red Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Red Fruit Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Red Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Red Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit Red Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Red Fruit Bar Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Foods Similar to Nesfit Red Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Nesfit Red Fruit Bar

Is Nesfit Red Fruit Bar a good snack?

Nesfit Red Fruit Bar is a convenient packaged cereal snack, but its red-fruit pieces do not make it a substitute for whole fruit or a balanced meal. If you eat it regularly, use the package ingredient list to check the product's sugar content.

Can Nesfit Red Fruit Bar replace breakfast?

Nesfit Red Fruit Bar can be part of breakfast, but it is usually too small to make a substantial meal on its own. Pair it with yogurt or milk and whole fruit for a more filling start to the day.

Does Nesfit Red Fruit Bar contain real fruit?

Nesfit Red Fruit Bar is made with cereal flakes and red-fruit pieces, but the exact fruit ingredients can vary by market. Check the ingredient list on your pack if you want to know which fruits or fruit preparations it contains.

Is Nesfit Red Fruit Bar suitable before a workout?

Nesfit Red Fruit Bar can be a convenient source of carbohydrates before exercise, especially when you need a portable snack. Try it ahead of a training session rather than for the first time during a race or demanding workout.

How should you store Nesfit Red Fruit Bar after opening?

Keep an opened Nesfit Red Fruit Bar in an airtight container in a cool, dry place so it is less likely to become stale or soften. Follow the package date and avoid storing it somewhere warm or damp.

Is Nesfit Red Fruit Bar a good choice for children’s lunchboxes?

Nesfit Red Fruit Bar is easy to pack, but it is still a packaged cereal snack rather than a replacement for fruit or a balanced lunch. For a child’s lunchbox, pair it with fresh fruit and another nourishing food.

Is Nesfit Red Fruit Bar better than a homemade oat bar?

Nesfit Red Fruit Bar is a processed, ready-to-eat product, while a homemade oat bar lets you choose the ingredients and sweetness yourself. The better fit depends on whether convenience or control over the recipe matters more to you.

Can Nesfit Red Fruit Bar help with weight loss?

Nesfit Red Fruit Bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of a less planned snack rather than adding it on top of your usual intake.

Does Nesfit Red Fruit Bar raise blood sugar?

Nesfit Red Fruit Bar contains carbohydrates, which can raise blood sugar; the response varies with portion size and what else you eat. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.

Is Nesfit Red Fruit Bar filling enough to eat between meals?

Nesfit Red Fruit Bar can take the edge off hunger, but it may not keep you full for long on its own. For a more sustaining snack, have it with a protein-containing food such as yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026